Oku kukutya okwenzelwe abo bafikelele kubunzima obufunwayo kodwa ngoku kufuneka bakugcine. Ngoku, abo bayenzayo banokwenza uhlengahlengiso kwimenyu eneenkcukacha ezingezantsi kodwa kubalulekile ukuba ungagqithi ekuthathweni kwemihla ngemihla kweekhalori ezingama-2600 kuba uya kutyeba.
Ukuba uzimisele ukwenza esi sicwangciso sokutya, kuyakufuneka wenze uhlobo oluthile lomthambo, usele ubuncinci i-2 yeelitha zamanzi ngosuku, ungcamle ukumnika kwakho iswiti kunye nexesha lokutya kwakho ngetyuwa, incindi yelamuni kunye ubuncinci ubungakanani beoyile yomnquma.
Umzekelo weemenyu zemihla ngemihla:
Isidlo sakusasa: 1 ikofu enobisi olunotyiweyo, ii-toast ezi-3 zengqolowa zisasazeka ngeshizi emhlophe kunye neziqhamo ezi-1 ozikhethile.
Kwakusasa: 1 ukumiliselwa kukhetho lwakho kunye neyogathi ephantsi enamafutha.
Isidlo sasemini: umhluzi olula wemifuno, izilayi ezi-2 zesonka esigcweleyo, 1 ipleyiti enzulu ye-noodles eyomileyo ene-sauce yefayile okanye i-200g inyama engacacanga kunye nokukhetha kwakho isaladi eluhlaza yemifuno kunye neziqhamo zakho ezi-2.
Emva kwemini: 1 iglasi yesiselo esineziqhamo kunye neyogathi ephantsi enamafutha.
I-snack: 1 ikofu enobisi olungena skimu, ii-cookies ezi-6 zokukhanya kwamanzi ezisasazeka ngejam ekhanyayo kunye nesiqhamo esi-1 osithandayo.
Isidlo sangokuhlwa: umhluzi wemifuno, izilayi ezi-2 zesonka esimhlophe, i-300g. inkukhu okanye intlanzi, ukulungiswa okuthile kubandakanya imifuno (i-puree, amaqanda aqhekeziweyo, i-omelette) kunye neziqhamo ezi-2 ozikhethile.
Phambi kokuba ulale: iti enye oyikhethileyo okanye isiqhamo esi-1 sokhetho lwakho.