Le yirejimeni yokutya ephuhlisiwe ngakumbi kubo bonke abo bantu bafuna ukuphulukana neekilos ezongezelelweyo ezibakhathaza kakhulu. Isicwangciso esilula kakhulu ukusiphumeza, unokubandakanya kuphela ii-calories ezingama-2200 ngosuku. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe malunga neekhilo ezi-2 ngeentsuku ezingama-25.
Ukuba uzimisele ukubeka le ndlela yokutya, kuya kufuneka ube kwimeko esempilweni, wenze imisebenzi yomzimba, usele amanzi amaninzi kangangoko kunokwenzeka yonke imihla, ungcamle konke ukufakwa kwakho yiswiti kunye nexesha lokutya kwakho ngetyuwa, imifuno kunye Inani elincinci leoyile.
Imenyu yemihla ngemihla:
Kwisisu esingenanto: 1 iglasi ye-orenji okanye ijusi ye-mandarin.
Isidlo sakusasa: ukumnika i-1, iziqhamo ezi-1 kunye nee-cookies ezi-3 zisasazeka ngejam ekhanyayo.
Mid-ekuseni: 1 i-yogurt enamafutha asezantsi kunye neenkozo.
Isidlo sasemini: 1 ikomityi yomhluzi okhanyayo, 1 ukuphaka inkukhu, 1 iitapile ezicujiweyo kunye neebhatata, kunye nesiqhamo esinye.
Emva kwemini: 1 iglasi yokugungqa kokukhanya kunye nesiqhamo esi-1 sokhetho lwakho.
I-snack: ukumiliselwa kwe-1 kunye ne-toast ezi-2 zesonka esimnyama esisasazeka ngeshizi elula.
Isidlo sangokuhlwa: 1 indebe yomhluzi okhanyayo, isaladi ye-4 imifuno oyikhethile kunye nesiqhamo esi-1. Ungatya isixa sesaladi osifunayo.