Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana neekilos ezimbalwa ezithe chu abanokuthi bacothise. Kukutya okulula kakhulu ekufuneka ukwenziwe kwaye apho kuya kufuneka ubandakanye ubuninzi beekhalori ezingama-2150 ngosuku. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahle phakathi kwe-1 ½ kunye ne-2 kilos kwiintsuku ezingama-30.
Ukuba uzimisele ukukusebenzisa oku kutya, kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi kangangoko kunokwenzeka yonke imihla, wenze izinto zakho zibe mnandi kwisinongo kwaye uzonwabise ngetyuwa, imifuno, iviniga kunye nenani elincinci i-oyile ye-olivu.
Imenyu yemihla ngemihla:
Isidlo sakusasa: 1 ikomityi yekofu enobisi olunamafutha, 1 itangerine kunye ne-1 thowusti yesonka esimhlophe esasazeke ngeshizi emhlophe ekhanyayo.
Mid-morning: ii-apile ezi-2 eziluhlaza okanye ezibomvu.
Isidlo sasemini: 1 ukuhambisa iintlanzi, 1 isaladi emdaka yerayisi, ii-beet kunye neqanda elimhlophe, kunye nekomityi enye yeti eluhlaza.
Emva kwemini: 2 amapere okanye iplums.
I-snack: 1 ikomityi yeti oyikhethileyo, i-yogurt enamafutha asezantsi kunye neenkozo ezincinci kunye nee-cookies ezi-1 ezikhanyayo.
Isidlo sangokuhlwa: 1 isahlulo setart yesipinatshi, isilayi enye yeham, 1 indebe yesuphu yethanga, kunye nekomityi enye yeti ebomvu okanye emhlophe.
Ngaphambi kokulala: 1 ibanana encinci.