Inkqubo eyilelwe ukukhupha ityhefu emzimbeni kufuneka yenziwe xa umntu eziva ediniwe, abone ukuba ulusu alukho njengesiqhelo okanye uneengxaki zokwetyisa rhoqo. Okanye into oyifunayo yile susa iityhefu okuseleyo emzimbeni wakho ngaphambi kokuba uqalise ukutya.
Olu hlobo lokutya okufutshane kwe detoxify umzimba Azifanelekanga kwabasetyhini abakhulelweyo, abantwana kunye nabantu abanezifo ezinokutshabalalisa ezifana nomhlaza.
Iimpawu zeDetox
Ezi zicwangciso ziyanceda coca kwaye wondle ngaxeshanye nomzimba. Yenza i-toxins inyamalale ngelixa sifumana ukutya okunesondlo somelele kwaye sisempilweni. Inceda ukukhusela kwizifo kwaye ihlaziye iiseli ukuphucula ngokupheleleyo amajoni omzimba.
Uphuculo lokuqaqambisa ukukhupha umzimba emzimbeni
- Amalungu aphumla enkosi ngokukhawuleza.
- Iphucula i ukujikeleza kwegazi.
- Umsebenzi we isibindi ukuze isuse iityhefu ngokufanelekileyo.
- Ukupheliswa kukhuthazwa amathumbu, izintso nolusu.
- Umzimba ufumana kakhulu ubungakanani bezakhamzimba kunye neevithamini Ezifanelwe ngokupheleleyo.
Yenze ngale ndlela
Este Inkqubo ye-detox coca umzimba wakho yonke imihla ngokutya, ngokuzilolonga nangendlela ophila ngayo.
- Ungaqala usuku olukhawulezayo ungaseli nto ngaphandle kweziqhamo kunye nejusi yemifuno, kunye nesiraphu yemephu yokuvumela inkqubo yokwetyisa iphumle.
- Ibandakanya okuninzi ubungakanani bemicu, irayisi emdaka, iziqhamo ezintsha, kunye nemifuno ephilayo. Sincoma ii-beet, artichokes, broccoli okanye ulwandle.
- Kufuneka kuphephe ukusela utywala, ikofu kunye nokutshaya. Iswekile ecoliweyo kunye nawo onke amafutha agcweleyo.
- Thatha ukumnika yeti eluhlaza, ihashe okanye idandelion.
- Sela ubuncinci iilitha ezimbini ezinesiqingatha zamanzi.
- Ukuba unethuba, yiya kwenye sauna ukususa iiseli ezifileyo kunye neetyhefu ngokusebenzisa ii-pores.
- Ngeglavu elungileyo okanye isiponji Hlamba isikhumba sakho kanye yonke imihla.
- Yeka ukuphefumla Qaphela ngokukhululekileyo kwaye uvule imiphunga yakho ngokubanzi ukuze ioksijini ingene kwaye ijikeleze ngokufanelekileyo.
- Ukuba unesibindi, sayina kwiiklasi yoga ukwenza umthambo nengqondo.
Ezi zezinye izikhokelo ezincinci ekufuneka zilandelweZilula, zizindululo ezifanelekileyo kakhulu zokuba umzimba ususe zonke iityhefu kwaye ungaqala ukuziva ulungile.