El tshokoleji Namhlanje ibe yinkwenkwezi yezempilo, kuba iipropathi zayo eziluncedo zanda phantse kuwo onke amanqanaba ayo, kuxhomekeke kwizifundo ezahlukeneyo eziqinisekisileyo, kodwa kukho indawo yokujika ngokubhekisele kumxholo wayo onamanqatha, ovelisa umbuzo esiwubhengeza. kwisihloko esithi, “ukuba ityebe kangaka ngamanqatha, ngaba kunjaloKutheni ilunge kangaka?.
Njengento eqhelekileyo, iingcebiso ngokubanzi malunga nokusetyenziswa kwayo kwemihla ngemihla yibha enye ngosuku, enokuthi ibenaphakathi kwe-15 kunye ne-20grs, kodwa le dose ihlala ixhomekeke kwimeko nganye kunye nengcebiso yobungcali xa kukho ukutyeba kakhulu, iluhlobo lwetshokholethi. Uyacetyiswa,Negro”(Ngaphandle kobisi) kunye okukrakra kancinci (umxholo omncinci weswekile).
Ngokumalunga nombuzo wamafutha, kukho iindaba ezimnandi, kuba amanqatha kwitshokholethi (ekhankanyiweyo eyahlukeneyo) angayonyusa kakhulu cholesterolukwakheka kwayo yi-1/3 oleic acid, 1/3 stearic acid kunye ne-1/3 yesundu le-asidi:
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Asidi yeOleic; Ngamafutha asempilweni okanye e-monounsaturated, ekwafumaneka kwioyile yomnquma.
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I-asidi yenyama; Ngamafutha agcweleyo, kodwa uphando luchaza ukuba olu hlobo oluthile aluchaphazeleki kwi-cholesterol.
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Iasidi yePalmitic; Ngamafutha atyebileyo, athi ukuba ayonyusa icholesterol
Oko kuthetha ukuba kuphela li-1/3 lamafutha kwi itshokholethi emnyama Inokuqwalaselwa njengembi kumanqanaba e-cholesterol, into elawulwa sisixa esisetyenzisiweyo, ngaloo ndlela iguqulela kwisixa esikhulu sezibonelelo ngokubanzi.
Ewe, ndihleli kwakulezo, andiqondanga ukuba yeyiphi i-chocolate elungileyo.
Itshokholethi ngabantwana abalungileyo njengayo, ilungile kodwa ukuba utya itshokholethi eninzi uza kutyeba.