Umntu ngamnye wahlukile kwaye uzimeleyo kwaye ukuba bayatshaya baya kuhlala behlukile kwaye babodwa. Ngale nto sifuna ukubonisa ukuba ayizizo zonke iindlela zokuyeka icuba zisebenze ngokulinganayo kubo bonke abantu.
Abantu baneendlela ezahlukileyo kwaye omnye wabo utshaya iisigarethi ezintlanu imini yonke, abanye batshaya iisigarethi ezintathu ngaphambi kwesidlo sakusasa. Inye kuphela into esiyaziyo ngokuqinisekileyo yile icuba liyabulala kwaye liyingozi kakhulu kwimpilo yethu.
Icuba ayisiyonto yakuthatha kancinci, kufuneka sinoxanduva ngempilo yethu kwaye siyazi Zithini izibonelelo zokuyeka ukutshaya? ukwenza isigqibo sokuyeka.
Siyazi ukuba inyathelo lokuqala lokufezekisa oku uyayifuna, uyinqwenele kwaye udibanise amandla ayimfuneko ukuze ungabuyeli kwitrayi yokuqala. Kukuqhubeka komnqweno wethu wokuyeka ukutshaya apho impumelelo ilele khona, nangona kufuneka sichaze ukuba intshongo ye-nicotine idlala kutshaba lwethu. Abantu abaninzi abatshayayo bayasilela ngenxa Isifo sokurhoxiswa kwenicotine.
Izinto eziluncedo ngokuyeka ukutshaya
Apha sikuxelela ukuba zeziphi ezona zibonelelo zixabisekileyo ozoziqaphela ukuba uthatha isigqibo sokuqhubeka nenjongo yokuyeka icuba.
- Uya kuyeka ukubandezeleka ngenxa yokukhwehlela okungapheliyo.
- Izinto zakho ziya kuqala ukunuka ngcono. Umsi wecuba ugcwele naphi na, ukongeza, ivumba lakho liya kuqala ukulola yonke imihla.
- Uya kuyeka ukucoca iitreyini mihla le.
- Uya kugcina imali ekupheleni kwenyanga. Abatshayayo abayeki ukudibanisa yonke into abayichithayo kwicuba, ukanti abo babekade betshaya bayaziqonda umvuzo wabo wenyanga.
- Uya kuba ngumntu onemveliso ngakumbi. Kuxhomekeke emsebenzini onawo, ukuthintela ikhefu kuya kukunceda usebenze ngakumbi kwaye ujolise ngakumbi.
- La isidlo igcinwe kakuhle.
- Tu imbonakalo yomzimba nyusela kwi.
- Uya kuzuza i impilo yomlomo kunye namazinyo.
Ukuyeka ukutshaya kunzima kodwa akunakwenzeka
Amaxesha amaninzi siyazibuza ukuba kutheni kunzima kangaka ukuyeka ukutshaya, umkhwa ongenampilo wokuba ukuba siwujonge ngombono siqonde ukuba akufuneki ukuba ubenzima kangako.
Abantu abaninzi baye bakwazi ukuyeka ngempumelelo nangona uninzi luqinisekisa ukuba yeyona nto inzima abayenzileyo ebomini babo. Inyathelo lokuqala kukucingisisa kwakhona kwaye wazi ukuba zeziphi izizathu ezikhokelela ekutshayeni, wazi ukuba leliphi ixesha losuku okanye kutheni uziva ufuna ukwenza njalo.
Esona sizathu sibonakalayo sokuba kutheni ukutshaya kunzima kuba kuba ngumkhwa owenziwa mihla le kwaye inikotini ayiyeki ukuba ngu umlutha okukuloba ukuyidla ngakumbi nangakumbi.
Iimpawu eziqhelekileyo zokurhoxa
Emva koko sikuxelela ukuba zeziphi iimpawu ezinxulumene nokuyeka ukutshaya.
- Iziyobisi zeNicotine.
- Ixhala
- Uxinzelelo.
- Ukukhathazeka.
- Ukucaphuka
- Umsindo.
- Ukutyeba kwakho.
Iingcebiso zokuhlala kude necuba
Nje ukuba ukwinqanaba lokuqala lokuyeka ukutshaya, kubaluleke kakhulu ukugcina injongo ikukubona, ayisiyiyo kuphela into yokuba uyeke kwaye yiyo loo nto, kodwa ukulahla obo bubi kuya kukuzisela ezinye izibonelelo ozenzileyo ungacingi nokucinga.
- Guqula imikhwa yethu. Isenzo sokutshaya sinxulumene ngokusondeleyo neendlela zethu: ukutshaya emva kwekomityi yekofu, ukutshaya endleleni eya emsebenzini, ukutshaya ngexesha lekhefu, njl. Sikucebisa ukuba sitshintshe indlela eya emsebenzini okanye ucele abahlobo kunye nosapho ukuba bangatshayi ukho.
- Sebenzisa izinto ezingena endaweni yezinye. Ingcebiso eluncedo kakhulu kukufumana izinto okanye izixhobo ezifanelekileyo ukuhlafuna okanye ukuluma, uya kusinceda siphephe ukutshaya. A ilekese, intlaka yeminti, intonga yelayisensi kukukhetha okunye.
- Ukunciphisa uxinzelelo. Ukuyeka ukutshaya kubangela uxinzelelo, umzimba awufumani nicotine Ulindeleni, oko kuyasenzela uxinzelelo kwaye kusibangele ixhala. Yenza imithambo kunye nemisebenzi yomzimba ukugcina ingqondo yakho iphazamisekile kwaye iphazamisekile kwicuba.
- Ukuphefumla ngokunzulu. Xa usiva isidingo sokutshaya, kuyacetyiswa ukuba uphefumle nzulu, oku kuyasinceda ukuba sicinge ukuba siyayichitha ityhefu imiphunga yethu iyachacha.
- Limise ixesha lokulingwa. Ukuba uziva unomdla wokutshaya, yiyekele kamva, vumela imizuzu eli-10 oku kunciphise umnqweno kunye noxinzelelo.
- Khangela imivuzo emincinci. Kuyimfuneko ukuba sizivuze xa sifezekisa iinjongo zokuqhubeka namandla ngaphambili. Ndithenge ukuthanda izinto okanye ukwenza umsebenzi wokuzonwabisa, uye kwindawo yemidlalo yeqonga, uye kwi-bungee ngokutsiba okanye uye kwisidlo sangokuhlwa.
Sukuzithethelela zokuphinda ubuye
Simvile sonke izivakalisi ezilandelayo:
- "Ukutshaya kukuphela kobubi bam."
- "Ngomso ndiqala ukuyeka ukutshaya."
- "Kufuneka ndife ngento."
- "Utat'omkhulu wayetshaya kwaye wasweleka eneminyaka engaphezulu kwe-90."
- "Ungcoliseko lubi ngaphezu kokutshaya."
Kufuneka sichonge ezi ntshukumisa ezisenza sibuyele ekuhendweni. Azikho izizathu ezifanelekileyo zokulahla yonke imizamo. Kuya kufuneka ubenengqondo ebandayo kwaye ecacileyo ukuze ungakhukuliseki.
Indlela eluncedo yokuqaphela ezi fowuni zoqwalaselo yile zibhale phantsi encwadini uze uziqonde, Ethubeni, uya kuba nakho ukufumanisa ukuba kuthethwa nini kwaye nini.
Iindlela zokuyeka ukutshaya
Abantu abazamile yeka ukutshaya ngaphezulu kwesihlandlo esinye Baza kuliqonda kakuhle eli nqaku, kuba ubukhulu becala baya kuziva bachongiwe.
Kwimarike sifumana iimveliso ezinkulu ezinyanga izigulana zabo ngokuchasene neziyobisi. Zikhona Iindidi ezimbini: nge-nicotine kwaye ngaphandle kwe-nicotine. Ukhetho luya kuxhomekeka kukuxhomekeka kwesigulana.
Iindlela zeNicotine
Ziyacetyiswa abantu abaxhomekeke kakhulu naphakathiOko kukuthi, ngaphezulu kweminyaka eli-10 yokutshaya kunye nokujikeleza ipakethi enye ngosuku. Olu nyango lunokusebenza ukuba imiyalelo yengcali iyalandelwa.
- Kukho amabala, iintsini, okanye iipilisi ukuncancisa.
- Azizizinto ezibambeleyo ngqo kwicuba.
- Xa unyango luqalisiwe akufuneki utshaye.
- Akunyanzelekanga ukuba udibanise iindlela ezahlukeneyo, i-gum, iipatches okanye iilekese kuba ubeka umngcipheko wokugqitha idosi yemihla ngemihla yenicotine.
- Unyango akufuneki ukuba lwandiswe ngaphezu koko Iinyanga ezili-6.
Iindlela ezingenasicotine
Kwimarike sifumana amayeza kunye izinto ezahlukeneyo ezisebenzayo Ezona zisincedayo kwinjongo zethu.
- Umgaqo osebenzayo IBupropion
- Umgaqo osebenzayo Uluhlu lweVarenicline.
Xa kuziwa kumayeza kufuneka ihlale imiselwe phantsi kweliso likagqirha kwaye ixeshana.