Iziqhamo zihlala zithathwa njengeziluncedo kwimpilo yethu, zinezixa ezikhulu ze iivithamini kunye nezakhamzimba ezinceda ukukhula kakuhle kwento ephilayo, nangona kunjalo, bakwazile ukujonga ukuba ngaba ubuhle babo buyinyani na.
Ukutya ngumba ophikisanayo, kuba ayingawo onke amabhunga asebenzayo kwaye afumana izondlo ngendlela efanayo. Nangona kunjalo, ukusuka apha sifuna ukuthetha malunga iipropati yeziqhamo nangona abaninzi bekufumanisa kunzima ukuzithatha, kufuneka uzame ukwenza iinzame.
Itekhnoloji ivumele iingcali kwezesondlo ukuba ziqinisekise inyani malunga neziqhamo, nganye nganye inencasa eyahlukileyo nombala. Inyani ebavumela ukuba bahluke iimpawu kunye neempawu.
Izibonelelo zeziqhamo
Nangona nganye yahlulahlulwe yiyo ukutya iivithaminiZonke zinento efanayo, ziphilile. Ayinamsebenzi ukuba ukhetha eyiphi, into ebalulekileyo kukutya iziqwenga zeziqhamo ngemini yakho nangayiphi na indlela, isiqwenga sonke, iijusi zayo, i-purees okanye i-ayisi khrim eyenziweyo.
- Ukutya iziqhamo mihla le kuyasinceda sigcine okuhle ukulingana kwezimbiwa zethu, uyasondla kwaye asibonelele ngetyiwa yezimbiwa.
- Hlanganisa amanzi umzimba wethu, banamanzi amaninzi kunye nolwelo.
- Ukuzisebenzisa ziphelele, nanini na xa kuvunyelwe kuluncedo ngakumbi kuba siza kwazisa umxholo olungileyo wefayibha emzimbeni wethu. Ifayibha iya kusinceda sizizalise kwaye siphephe ukutya ukutya okungenampilo.
- Inceda umsebenzi olungileyo wamathumbu enkosi kwigalelo lawo ifayibha.
- Iiasidi ezinamanqatha zezona zisempilweni kakhulu esinokuzifumana kwaye azinakongeza amafutha emzimbeni wethu.
- Uninzi luqulathe Vitamin C, yenye yezona zinto zibaluleke kakhulu ukugcina umzimba ucocekile kwii-radicals zasimahla kwaye ikwayi-antioxidant elungileyo.
- Umthombo omkhulu weevithamini kunye neeminerals ukugcina ulusu olusempilweni kunye nelastiki, kunye nokukhuselwa kakuhle kwaye thintela umkhuhlane ongafunekiyo.
Zonke ezi ziqhamo zinokusizisela zona izibonelelo ezinkulu enkosi kwiipropathi zayo ezintle. Sukujongela phantsi incasa yawo okanye umbala wayo uzele bubungqabavu obudlulisa kuthi ngokuluma ngakunye.