La ixesha lokulala nokuvuka kubaluleke kakhulu umisela umgangatho wosuku esiya kuba nayo ngokunjalo impilo ngokwemiqathango ngokubanzi.
Ukususela ngo-9: 00 ukuya ku-11: 00 ngokuhlwa.- Ngeli xesha umzimba ujolise ekwenzeni Ukupheliswa kunye neenkqubo zokuthambisa Zonke iikhemikhali ezingafunekiyo emzimbeni nge Inkqubo ye-lymphatic. Kuyacetyiswa ukuba ungene imeko yokuphumla kwezi iiyure zimbini nokuba ulele phantsi okanye umamele umculo othuleyo, Kwaye uphephe ngandlela zonke uxinzelelo lomsebenzi (njengokwenza umsebenzi wasekhaya okanye ukubukela imovie eyoyikisayo).
Ukusuka nge-11: 00 ngokuhlwa ukuya kwi-3: 00 kusasa.- Ukususela ngo-11: 00 emva kwemini ukuya ku-1: 00 kusasa umzimba uqhubeka kunye ukukhutshwa komzimba emzimbeni ijolise ikakhulu kwi isibindi, ke umzimba kufuneka untywiliselwe kwi ubuthongo obunzulu ngeli xesha. Emva kwexesha ukusuka ngo-1: 00 ukuya ku-3: 00 kusasa umzimba ugxila kwi inyongo.
Ukususela ngo-3: 00 ukuya ku-7: 00 kusasa.- Ukususela ngo-3: 00 ukuya ku-5: 00 ekuseni ubukho bemiphunga -Ngalesi sizathu, ngamanye amaxesha ukukhwehlela kuyangena ngeli xesha ukuba unesifo somqala; kufuneke Ku thintela amayeza ngokuchasene kwiiyo njengoko ziphazamisa le nkqubo. Ukususela ngo-5: 00 ukuya ku-7: 00 kusasa Ukupheliswa kwezinto kwikholoni, ke eli xesha lilungele ukuya kwindlu yangasese.
Ukususela ngo-7: 00 ukuya ku-9: 00 kusasa.- Ngezi yure ukufunxeka kwezondlo emathunjini amancinci okwenza ukuba ulungele Yitya isidlo sakusasa; Yiba nesidlo sakusasa phambi ko-7: 30 kusasa kucetyiswa kwabo bantu ukutya.
El lala uvuke late uphazamisa ezi zixabisekileyo iinkqubo zokunyusa ubuthi emzimbeni; Ukongeza, ukusuka ngo-12: 00 ukuya ku-4: 00 ekuseni. ummongo wethambo velisa igazi ke a ukulala ngokuzolileyo Kubalulekile ukuba Impilo yomzimba uphela.
Umfanekiso: freephotos
Umzimba ngumlingo omsulwa!