Njengoninzi lweentlanzi, prawn kukutya okunotye kakhulu kwiprotheni. Ubusazi ukuba i-100g ye-shelled shrimp ilingana ne-100g yenyama ngokweprotein? Ukongeza, iprawn kukutya poco iikhalori, zixatyiswa kakhulu ngabo bathatha ukutya ukunciphisa umzimba. I-Prawn iphantsi kwamafutha.
La prawn iqulethe i-1% ye-polyunsaturated fatty acids, amafutha aluncedo emzimbeni. Kodwa lumka, uhlala uhlala utya iiprawn kunye nemayonnaise kunye nezinye iisosi amafutha.
Kwakhona, i-shrimp ngumthombo olungileyo weevithamini kunye neeminerals. Ityebile iivithamini B3 kunye neB12. Ezi ziluncedo ekubunjweni kweeseli ezibomvu zegazi nasekugcinweni kwe amandla yeselula. Kwaye ekubeni i-shrimp inamafutha amancinci, ineempawu zokulwa ne-antioxidant. Iiprawns zigcina umzimba kwi-cholesterol embi kunye neengxaki ezinxulumene noko. iiglasi igazi.
Le propati yonyuswa sisixa esikhulu se-zinc. Kule nto kongezwa isixa esibalulekileyo ubhedu, Ilungele ukomeleza amathambo. Ukonwabela ezi zibonelelo kufuneka uzisebenzise prawn intsha.
Iinkcukacha ezithe xaxe - Izibonelelo ezihlanu zeeproni ebomvu