El amanzi coconut ityebile kwizimbiwa ezifana ne-potassium, i-iron kunye ne-copper. Ikwanazo neevithamini A, B, kunye no-E, zibonelela ngezininzi izondlo-mzimba. Ukongeza kumxholo wefayibha, amanzi okusela ecoconut ayacetyiswa kubantu abahluphekayo ukomelela, ukwenzela ukulawula ukuhamba kwamathumbu.
Kuyanceda kubantu abane-gastritis, ulcers kunye ne-colitis, kuba iyanceda ukuphucula imeko ngokubanzi isisu. Olu lwelo ngokwendalo luswiti, ngaphandle kwezongezo, ke ngoko lukhetho oluhle kakhulu ukuba ufuna ukwandisa amandla kunye nokusebenza ngaphandle kwesidingo sokongeza inani elikhulu iikhalori.
El amanzi coconut kukutya okusempilweni kakhulu. Umxholo wayo uvithamini A, B, E unceda ukuphucula ukubonakala kolusu kunye nokuphucula imeko yamathambo namazinyo. Amanzi ecoconut sisincoko sendalo esincomekayo, esinceda ukuphelisa ityhefu ngomchamo kunye nokukhuthaza inkqubo umthi kunye nesibindi.
Olu lwelo lunomxholo ophezulu we amaminerali, phakathi kwayo yintsimbi, i-folic acid, ubhedu kwaye ngaphezulu kwayo yonke i-potassium, eyenza ukuba ulwelo lubalasele ngokuhambisa amanzi ngexesha lezemidlalo, ukunceda kungekuphela ukubuyisa iityiwa zamaminerali ezilahlekileyo ngumbilo, kodwa kunye nokuthanda ukuthambisa imisipha.
Umxholo we-potassium ophezulu unceda ukulwa isango Ukuphelisa utywala obuninzi emzimbeni. Amanzi ecoconut ayacetyiswa kubantu abaphethwe yi-anemia ngenxa yentsimbi ephezulu. Kukwalunga kakhulu ukhetho endalo Ukupholisa ngexesha leentsuku ezishushu, oko kuthintela ukuselwa kweziselo ezihlwahlwazayo okanye iijusi ezilungisiweyo, ezineswekile, kunye neekhemikhali ezinje ngesilondolozi.