El iyogathi yesiGrike Yenziwe kwasekuqaleni ngobisi lweegusha, nangona namhlanje yenziwe ngobisi lwenkomo, kodwa ngokungafaniyo iyogurt yesiqhelo, inokuninzi iipropati ezinempilo enkosi kwinkqubo yokuvelisa.
Iindidi zamaGrike zeyogathi zinencasa engaphezulu kuneyogathi eqhelekileyo, kunye nokuninzi Ngaphantsi kwe-lactose kuneyogathi eqhelekileyo, eluncedo kubantu abanganyamezelaniyo neprotein yobisi kwaye ebangela iingxaki zokwetyisa. I-yogurt yamaGrike ayimiseli kubushushu obuphezulu kwaye ke inokongezwa kwizitya ezishushu, ngokungafaniyo iyogurt eqhelekileyo.
Ngamanye amaxesha ubisi olusetyenziselwa ukwenza iyogurt yamaGrikhi luyabiliswa kangangexesha elithile ukuze amanye amanzi anyuke abe ngumphunga kwaye oku kubangele ubisi lutyebe, kodwa imfihlo yolu luhlu iyogathi iswele ibhotolo, eyenza i-creamier kunye ne-denser, kodwa ngokuhambelana okuthe tye.
El I-yogurt yamaGrike iphinda phinda kabini inani leprotein xa kuthelekiswa neyogathi eqhelekileyo, yiyo loo nto kucetyiswa kakhulu izidlo ezifuna ukunciphisa ubunzima bomzimba, kuba isixa esikhulu seprotheni, kokukhona satiety, oko kukuthi, sigxotha indlala ixesha elide.
Olunye uncedo olubaluleke kakhulu lweyogathi yamaGrikhi kukuba inamanqanaba asezantsi kakhulu esodium, phantse isiqingatha somxholo kwiyogathi eqhelekileyo kwaye njengoko sisazi ukuba le minerali iyingozi kwimpilo ngokugqithileyo, kuba ukungalingani uxinzelelo lwegazi, ezichaphazela izintso kunye nentliziyo, yiyo loo nto olu hlobo lweyogathi lusempilweni.
Ngokubhekisele kwinqanaba layo lekhalori, ingaphantsi kuneyogathi eqhelekileyo, kuba inepesenti ye-9 kuphela yeecarbohydrate ikomityi nganye, iiyogathi eziqhelekileyo ziqulathe malunga neepesenti ezili-17, ke oko kulunge ngakumbi nakuphi na ukutya kwaye ikakhulu kwabo izifo zemetabolism ezinje ngeswekile.
Umfanekiso: dag1974 - Flickr
Molo, uxolo, kodwa ubuyichazile i-lactose yiprotein yobisi?
Enkosi kuwe.
Ukujongwa kakuhle kwe-Aleeh31, i-lactose iswekile (disaccharide), iprotein yobisi yi-casein.