Ukondla, nutrición, ukutya, ulawulo isondlonjl. Onke lawo ngamazwi athetha into enye: ukutya esikutyayo. Ukongeza, embindini wanamhlanje «ifom kunye nokuqina» kwaye ngokunxulumene ne qeqesho ngokwasemzimbeni Ukutya yintsika yobomi bakho ngenxa yobubanzi becandelo lokusebenza: impilo, ubunzima bomzimba, ukutyeba, ukutyeba, ukuphazamiseka kokugaya, ndiphuphe…
Kujikeleze oku kuchuma uninzi iindlela, iindlela zokondla, ezisekwe kuninzi kuthotho lwe iimpikiswano izazinzulu kwaye ubukhulu becala kwisicwangciso esiliqili sentengiso. Sifumene ngale ndlela: ukutya kweDukanAtkins, ubunzima Umgcini, kunye nokutya kwakutshanje kwepaleo. Iimveliso ezivela kwezinye zinxulunyaniswa nendlela nganye ukuze "yenza ngcono" iziphumo kwaye ngaphezu kwayo yonke oyichitha imali.
Ngayiphi na imeko, kukho ukondla edibanisa okona kutya kulungileyo kuzo zonke iindlela ngokubanzi. Imalunga nento ekuthiwa kukutyisa "Umakhi womzimba". Alithandabuzeki elokuba abakhi bomzimba banakho, ngelixa behlonipha umzimba wabo, beguqula imizimba yabo ngokuthanda indalo ukufumana izihlunu kunye Ukuphela kwamafutha, ngokungenisa okulula kokutya kunye noqeqesho lwakho.
Ukwenza lula eyakho ukondla kwaye uyigqibe ngokuchanekileyo nangokufanelekileyo, kwaye kukho kugqitywa ukutya iintlobo ezininzi (iiproteni, iikhabhohayidrethi, iicreine, iiamino acid, omega 3-6-9, njl.