Ngamanye amaxesha banobunzima susa inkunkuma emzimbeni kwaye ukuzishenxisa sibhenela kwimixube yezamashishini ezinokuchaphazela nomzimba wethu kwaye siyifaka ityhefu ngokungeyomfuneko.
Ukuthintela oku, sikuzisela isiselo sokuhambisa isisu esiquka ukutya kwendalo okuququzelela ukwetyisa nokucoca ukuze susa bonke ubutyobo. Esi siselo kufuneka sigqitywe ngokutya okunempilo, esityebe kakhulu kwifayibha kunye nomsebenzi othile womzimba.
Los laxatives Ixesha elingaphezulu bebefumana ukubaluleka, nangona kunjalo, abaphilanga kwaphela, njengazo zonke iziyobisi ezenziwa ziimichiza, ngenxa yesi sizathu, sifuna ukunqanda iziphumo ebezingalindelekanga uninzi lwazo olunazo ngokuthatha iindlela zendalo kunye nezilulas.
I-Laxatives ngamahlakani ngokuchasene neziqendu zokuqhinwa apho abaninzi beza kuva ubunzima ngamanye amaxesha ebomini babo, kodwa ukunqanda ukuxhomekeka kolu hlobo lwamayeza, oogqirha bayacebisa Thatha amanyathelo asempilweni ukuze iintyatyambo zethu zebhacteria emathunjini zingangeni kwiinguqu ezininzi ngequbuliso.
Isiselo esinxilisayo sokuphelisa inkunkuma ngokwendalo
Kukho amanyathelo ngokuchasene namaqela 100% ukuqhina kwendalo, oku kuthetha ukuba abanazo iziphumo ebezingalindelekanga okanye abachaphazeli impilo yethu, bhala nje ezi zinto zilandelayo kwaye ufunde indlela yokulungisa le nto isiselo esinxilisayo nesisebenzayo.
Esi siselo kufuneka sithathwe ebusuku ngaphambi kokuba silale ukuze ngelixa silala oku kutya kusebenze kwaye kusincede siye kwigumbi langasese ngentsasa elandelayo. Kukulungiselela okusekwe kwi iparsley, ubusi, ilamuni kunye neapile cider iviniga. Siza kuzixuba ezi zithako kwiglasi yamanzi size sisele ngaphambi kokuba siye kulala.
Ezi zithako zinceda ukukhuthaza ukuhamba kwamathumbu ngokunceda ekupheliseni yonke inkunkuma eqokelela emzimbeni. Oku kusela isisu ayisiyonto ikhawulezileyo, Ixhasa inkqubo yokwetyisa komzimba ngexesha lokuphumla ebusuku. Oku kuyakugcina ukusebenza kwesibindi kulungile kwaye kulungiselele inkunkuma ukuba ikhutshwe ngosuku olulandelayo.
Sicebisa ukuba esi siselo sikhatshwe kukutya okunothe kwifayibha kunye neeseshoni zeeveki ngeeveki, kuba umthambo kunye nenkcitho yekhalori kwindawo yesisu inceda ekupheliseni inkunkuma. Ukongeza, esi siselo sinokukunceda ekupheliseni i-cellulite engaphezulu okanye i-orenji kunye nokususa izicubu ze-adipose ngendlela engcono.