Iresiphi etyebileyo nelula iya kuba sele ilungile kwimizuzu engama-24, ineekhalori eziphantsi kakhulu kwaye ihamba kakuhle njengokuhonjiswa kuso nasiphi na isitya kodwa ityebe kakhulu ukutya nenkukhu okanye iturkey.
Izithako
Iinyanda ezi-3 zesipinatshi
Iipunipoli ezi-2 zeoli yeoli,
1 icephe yomgubo
Ijusi ye-1 lemon,
Ityiwa nepepile
Ukulungiselela
Bilisa isipinatshi imizuzu eli-15, unetyuwa encinci emva koko uyisuse emlilweni, yidreyini kakuhle ukuze kungabikho manzi, ndincoma ukuba uyicofe kakuhle ukuze uqiniseke ukuba akukho manzi aseleyo, mayipholise kwaye igcinwe.
Beka i-oli ye-olive kwi-satin kwaye mayifudumale, emva koko dibanisa icephe lomgubo, xuba xa kungekho ziqhuma Beka incindi yelamuni, xuba kwaye Beka isipinatshi kunye nepepile, ukuba kukho imfuneko yibeke ityuwa, xuba upheke ipleyiti eshushu.