Le smoothie iqulethe iivithamini A, B, B1, B2, B3, PP, E no-C, kunye neeminerali ezinje ngephosphorus, magnesium, calcium, nesalfure.
Le smoothie iluncedo kakhulu ngokuchasene nomkhuhlane kunye ne-bronchitis, inceda ukulwa i-anemia kwaye inceda iimeko ezinzima zedermatosis.
Izithako
Isinye samagqabi esipinatshi
Ijusi ye-lemon
Isinye samagqabi e-watercress
Ukulungiselela
Beka isipinatshi kunye ne-watercress enqunqwe iziqwenga ngesandla kwingqayi ye-blender, yongeza ijusi yelamuni kwaye ukuba uyathanda, yongeza iqabaka yomkhenkce.
Hlanganisa yonke into kuqala, xuba kancinci emva koko wandise isantya. Usebenze kwiglasi ende, ukuba uyayithanda ungabeka iityhubhu.