Le recipe esisityebi iya kwahluka ukutya kwakho kwaye ikwenze kube nomtsalane ngakumbi kwaye kube mnandi ngaphandle kokunyusa ixabiso leekhalori zemihla ngemihla.
Kuzo zonke iintlobo zokutya kufuneka ukungenisa iiprotein ezizodwa kwinyama, into ekufuneka ithathelwe ingqalelo kukuba inyama esiyityayo efuywayo ihlala ingamabele kuba yeyona nyama ityebileyo, eya kuqinisekisa ukuba indlela otya ngayo ayinasiprotein okanye izondlo ngaphandle kokongeza amafutha.
Izithako
2 amabele enkukhu asikiwe aba zizinti
Ijusi yeelamuni ezintathu
Ityuwa ifuna isixa
Iipuniwe ezi-5 zeparsley ecoliweyo
Ukulungiselela
Ityuwa incanca yenkukhu uyibeke kwi-griddle eshushu enejusi encinci yelamuni, upheke imizuzu eli-15 kwicala ngalinye kwaye ungeze ijusi yelamuni ngelixa umphunga.
Xa sele uphekiwe kumacala omabini, sika iityhubhu, ufefe ngaphezulu ngeparsley ecoliweyo kunye namathontsi ambalwa eoyile yomnquma, sebenza ushushu uhamba nesaladi yamagqabi okanye umatrasi wamagqabi.