Kuya kufuneka uthathe amanyathelo okulinda phakathi kweeyure ezintathu okanye ezine, ukusuka ekutyeni uye kuqeqesho lomzimba, kuba umzekelo ukubaleka ngesisu kungonakalisa ukwetyisa kwakho, kubangele iimpendulo ezinje ngokuba isicaphucaphu kunye norhudo, eziyingozi kakhulu.
Oogqirha bancomela ukuba ne-snack encinci ngaphambi kokuzilolonga, ezinje ngesonka, kunye netshizi esasazekileyo okanye ibhanana engavuthwanga kakhulu, kungcono ngakumbi, kuba igcina amanqanaba eswekile yegazi, ngenxa yomxholo wayo kwisitatshi kunye neglucose ngokulula ukwetyisa.
Ukongeza, umxholo we-fructose okanye we-lactose ekutyeni ngamanye amaxesha unokukhokelela kwiingxaki zesisu, zitsho iingcali ngaphakathi nutrición.
Kunye nokugqithisa kwefayibha kwifayile ye- ukutya bathambekele ekuqunjeni, ekufuneka kuthintelwe ukuba ngumzekelo ofanelekileyo wokutya ibhanana enomxholo wefayibha osezantsi, umzekelo.
Emva koqeqesho ukuba ufuna ukutya, eyona nto ilungileyo kukwenza kwiyure yokuqala okanye ezimbini, emva kokuziqhelanisa, kuba lelona xesha lilungileyo lokufumana izondlo. (Ulwazi oluvela kwiZiko laseJamani loKhuseleko lwezeMpilo kunye noLawulo).
Ndidinga uncedo lwakho andinakutyeba njani kwaye njani kwaye andinako ukufezekisa nantoni na endinokuyenza kodwa ndiyidinga ngokungxamisekileyo, nceda ewe