Ikhukhamba yimifuno ehlaziya kakhulu. Yenziwe ngama-95% amanzi, iyinxalenye ye- ukutya ngaphantsi kwekhalori. Ke ngoko, liqabane elifanelekileyo kubantu abalandela irejimeni ukunciphisa umzimba, okanye ubeke enye indlela, ukuba inamandla amakhulu Ukuhlalisa.
Ukuzuza kwiimpawu zawo unciphise, ukusetyenziswa kwayo kufuna ukuhlafuna okuninzi. Kucacile ukuba ukuhlafuna ikwakhuthaza ukwanela. Isiphumo: kukunceda utye kancinci kwaye uzive ungaphantsi indlala.
El ipepino iqulethe i-cucurbitacin C. Le molekyuli inezinto anti-ukudumba ezinokuthintela ukukhula kweeseli zomhlaza. ICucurbitacin yeyona nto inika loo incasa Ikrakra kwikhukhamba. Kwaye ekubeni abantu bekhetha iikhukhamba ezingabukhali, ekugqibeleni ezo sizityayo zihlala ziqulathe okuncinci. cucurbitacin C.
Ikhukhamba iqulethe antioxidants, iimolekyuli ezinceda umzimba uthomalalise radicals simahla. Okokugqibela, xa kugqithisile, kunokuba yingozi kwiiseli kwaye kubandakanyeke kuphuhliso lwe izifo yentliziyo, eminye imihlaza kunye nezifo ezinxulumene ukuguga. Nangona kunjalo, ii-antioxidants zisesikhumbeni, kwaye sinokuxhamla kuzo kuphela ukuba icucumber ityiwa ngaphandle kokuyixobula. Kuba iikomkomere zilinywe ngezibulali zinambuzane ezimbalwa, kuyacetyiswa ukuba uzitye kunye nazo piel.
Kwangelo xesha, kubalulekile ukuba wazi ukuba ipepino iqulethe ii-antioxidants ezinomsebenzi obuthathaka ngokunxulumene nezinye imifuno Ixhaphake kakhulu njengepepile ebomvu, iminqathe, isipinatshi, okanye khola. Nangona kunjalo, ukutya ikhukhamba kuhlala kunegalelo ekuqinisekiseni igalelo lethu kwi antioxidants.
Iinkcukacha ezithe xaxe - Utamatisi kunye neekhukhamba zilungele impilo