Le smoothie iqulethe iivithamini A, B, B1, B2 kunye no-C, kunye neeminerali ezinje nge-phosphorus, i-magnesium, i-calcium nesalfure.
Le smoothie ivuselela kakhulu, ifanelekile kakhulu kwabo banesibindi kunye nokusilela kwezintso kwaye nakubo bonke abo bafuna ukusebenzisa i-multivitamin smoothie ehlaziyayo nenencasa ngemini eshushu yehlobo.
Izithako
Intliziyo ye-artichoke
Uc ikhukhamba
1 i-tomato evuthiweyo, exutywe
Sal
Ijusi yelamuni enye
Ukulungiselela
Beka intliziyo ye cucumber isikwe ibe ziinxalenye ezisibhozo kwingqayi ye blender, emva koko uxobule ikomkhamba uyinqunqe ibe ziityhubhu ezincinci, uyidibanise ne artichoke, ekugqibeleni usike itumato ibe ngamacwecwe amancinci, ilamuni kwaye uyongeze kwezinye izithako, ukukhumbula ukubeka intwana yetyuwa.
Hlanganisa yonke into kuqala, xuba kancinci emva koko wandise isantya. Usebenze kwiglasi ende, ukuba uyayithanda ungabeka iityhubhu.