Oku kutya kunokukunandipha kushushu kwaye kuyabanda, yiyo loo nto kukutya okulungeleyo ukutyiwa unyaka wonke, kuneekhalori eziphantsi kwaye kunentabalala kakhulu, kunokwenziwa ngobuninzi kwaye kufakwe kwisikhenkcezisi inyanga e-1.
Izithako
1 zucchini
I-2 isilayi se-celery
1 itswele eluhlaza
Iigrama ezili-150 ze-ricotta enamafutha
2 iqhekeza elincinci lekhalori elitsha itshizi entsha
Phuma ngokuthanda kwakho
1 iqanda elimhlophe
Iipunipoli ezi-2 zeoli yeoli
Ukulungiselela
Sika i-zucchini kwisiqingatha kwaye ukhuphe iziqingatha ezibini, qiniseka ukuba i-zucchini oyikhethileyo inkulu, emva koko usike umgubo we-zucchini ongqukuva owukhuphele emgodini kunye nohlaza oluhlaza, wabeka ioyile epanini kwaye uyivumele ishushu phezulu, yongeze ngelo xesha imifuno etyunjiweyo kwaye uyiqhawule de ibe ithambile.
Kwisitya, xuba imifuno esikiweyo kunye ne-ricotta, iqanda elimhlophe, ityuwa kwaye ugcwalise i-zucchini ezijikelezileyo, ukuya kuthi ga emaphethelweni, emva koko ubeke iqhekeza lesonka samasi ngaphezulu kwento nganye uthathe i-oveni kude kube yintsimbi ithenda.