Ngubani onesibindi sokuhlamba ngamanzi apholileyo? Mhlawumbi abakho baninzi abanesibindi kodwa ngabo kuphela abakwenzayo abanako zixhamle kuzo zonke izinto ezilungileyo oko kuzisa amanzi abandayo emzimbeni.
Ishawa yamanzi abandayo iluncedo kakhulu kwizinto ezininzi, ngakumbi ukuba sinengxaki yoxinzelelo kufanelekile yenza imveliso ye-norepinephrine, ukuze uzive ubhetele.
Utshintsho ngequbuliso kubushushu Ayisenzi ukuba sihlekise kancinci, siqhele ukushawa ngamanzi ashushu okanye ashushu, kunzima ukutshintsha ngokucinga kumanzi abandayo. Nangona kunjalo, kubalulekile ukuba wazi ukuba zeziphi izibonelelo zokwenza njalo ukusukela ngoko, mhlawumbi, unokufikelela ukuze uzame kwishawari yakho elandelayo.
Ukuba yenziwe ngokuthe ngcembe umzimba uyaqhela kwaye ekuhambeni kwexesha umzimba uyakuxabisa oko.
Izibonelelo zemvula ebandayo
Iphucula ukujikeleza
Ukujikeleza kuphuculwe kakhulu ukusukela oko igazi lijikeleza ngokukhawuleza, amalungu kunye nezicubu ziyalonwabela idosi engaphezulu.
Ulusu olusempilweni kunye nolutsha
Amanzi ashushu ashushu anceda ekupheliseni ityhefu kunye nokungcola kakuhle, ukongeza, ngamanzi ashushu ahlamba kwaye asuse amanqatha kakuhle, nangona kunjalo, enye yeengxaki zayo kukuba ulusu luphela loma. Amanzi abandayo aya kunceda ekuwukhathaleleni nasekuwugcineni uqinile kwaye uthambile.
Amandla amaninzi
Ngamanzi abandayo sinokukwazi ukonyuka kwamandla, oku kungenxa yokuba umzimba wethu uyasebenza ukutshisa iikhalori ezingaphezulu, ukunxibelelana ne amanzi anokusenza singcangcazele kwaye sive ubunzima kancinci, nangona kunjalo, nje ukuba siphume kuyo siziva sihlaziyekile kwaye sikhululekile kakhulu.
Iya kugcina amajoni omzimba omeleleyo
Ubushushu bamanzi buyayenza khuthaza imetabolism ephela evuselela amajoni omzimba. Kulula ukuhlala womelele ukuze ukwazi ukulwa iintsholongwane kunye neentsholongwane ezisemoyeni.
Ukuchuma kwendoda
Siyazi ukuba isidoda somntu akufuneki sinxibelelane namaqondo aphezulu obushushu ukusukela ngoku ichaphazela ngokuthe ngqo ukuzala kwakho. Ke ngoko, kwimeko yamadoda, kufanele ukuba bakuphephe ukuzibeka kumabhafu ashushu kakhulu okanye kwiishawari.
Sukuchitha ixesha ukuzama imvakalelo yokuba neshawa ebandayo, iya kuvelisa intlalo-ntle, uya kulwa nokudakumba okanye iimvakalelo ezimbi ezinokukungqonga. Ngokuthe ngcembe utshintsha ubushushu kwaye uzame ukucinga ngezinto ezintle onazo hayi ukubandezeleka okuncinci.