Uyayithanda le dessert emnandi, ivelisa ii-servings ezi-4 kwaye ungayisa kwisikhenkcezisi esingxoweni ukuya kuthi ga kwiinyanga ezintathu.
Le recipe izakunika iivithamini A, B, B1, B2, B3, C kunye neeminerals ezifana necalcium, iron, phosphorus kunye ne potassium.
Izithako
Iphayinaphu ecoliweyo
Iipesika ezi-3 ezivuthiweyo zityiwe
Iswitere esifunekayo isixa
½ ilitha yamanzi
Ukulungiselela
Beka amanzi kunye nezinto eziswiti epanini, xa iqala ukubilisa, yongeza iipesika ngaphandle kolusu olusikiweyo kwiityhubhu kunye nenanina ngaphandle kwamaxolo okanye iileksi, usike ubume kunye nobukhulu obufanayo, mayibuye ibile, ipheke imizuzu eli-10 kwaye susa kubushushu.
Ukulungiselela makufike kubushushu begumbi, emva koko ubeke kwisitya esinesiciko kwaye usibeke kwifriji iiyure ezintathu. Usebenze kwii-compoteras ezibandayo.