Namhlanje siza kuthetha kancinci malunga neevithamini kunye neempawu zazo. Kubalulekile ukugcina engqondweni izibonelelo zeevithamini nganye ukuze zikwazi ukuziphumeza kukutya kwethu.
Ukongeza ekuthatheni ingqalelo izibonelelo zezi vithamini kwindlela otya ngayo, kubaluleke kakhulu ukubonelela ngezi vithamini, ngokobungakanani ugqirha wakho abubonisayo, kweyona incinci yendlu.
I-Vitamin B3 yenye yezona zinto zibaluleke kakhulu xa kuziwa ekubandakanyeni umzimba wethu njengoko ulawula inkqubo yokujikeleza kwegazi, ulawula i-cholesterol kunye nokwandisa umnqweno wokutya. Ukuba utya irayisi, isibindi okanye inkukhu, utya ivithamin B3.
I-Vitamin B5 iyacetyiswa kubantu abafuna ukufunxa ngcono amafutha kunye neecarbohydrate, ukugcina inkqubo yeemvakalelo, iinwele nolusu lusempilweni.
Okokugqibela, ivithamini B6 iyacetyiswa ukuba ivelise izilwa-buhlungu kunye neeseli ezibomvu zegazi, yiyo loo nto ikwacola iiproteni. Siyifumana kwimifuno, igwele lomenzi wentlanzi, intlanzi, iimbotyi, iidiliya kunye neenqoba; ngakumbi kwii-walnuts.