Esi sisiselo esinencasa emnandi netyebileyo, ekulula kakhulu ukuyenza kwaye ifuna kuphela inani elincinci lezinto ukuyenza. Ngoku, ungayifaka nangaliphi na ixesha losuku nokuba kukutya, njenge dessert okanye phakathi kokutya.
Le sitrobheli ekhanyayo kunye nealmond smoothie yenzelwe ngokukodwa bonke abo basebenzisa ukutya ukuze banciphise ubunzima okanye isicwangciso sokugcina kuba iya kukubonelela ngesixa esincinci seekhalori.
Izithako:
»I-400g. amaqunube.
»I-100g. Iiamangile.
»I-200cc. ibisi elingenanqathe.
»I-200cc. zamanzi.
»1 icephe leswiti elulwelo.
Ukulungiselela:
Kuqala kuya kufuneka uhlambe kakuhle onke amaqunube kwaye ususe onke amagqabi kunye neziphelo. Kuya kufuneka ucime zonke iiamangile. Emva koko kufuneka ucubungule amaqunube kunye neeamangile de ufumane ukhilimu ongenazo izigaxa kwaye ubeke ifriji kangangemizuzu engama-25.
Susa amalungiselelo kwifriji kwaye ungeze ubisi olunamanzi, amanzi kunye neswiti kwaye udibanise zonke izinto kakuhle. Okokugqibela, kufuneka ubeke amalungiselelo kwifriji kangangemizuzu engama-20 ngaphezulu ukuze izinto kunye neencasa zihlale kwaye zisebenze nangaluphi na uhlobo lweglasi.