Funda indlela yokulungisa ibhanana emnandi kunye ne-turmeric smoothie, Ukutya okubini okuphezulu okuya kukunceda ukuphucula amandla akho, amanqanaba ezondlo kunye neevithamini emzimbeni.
Yindibaniselwano enamandla esinceda ukuphucula impilo yethu yesibindi, Iluncedo ekudambiseni amaxhala ethu.
Isibindi lelona lungu likhulu langaphakathi esinayo emzimbeni wethu kwaye izalisekisa imisebenzi emininzi kwaye yenye yezona zinto zibalulekileyo ukugcina impilo isempilweni.
Imisebenzi yayo ebaluleke kakhulu kukucoca igazi, ukudibanisa ii-enzymes, iiproteni, ukunceda kwimetabolism kunye nokugcinwa kwehomoni. Umsebenzi ngokuqhubekayo kwaye unceda ekupheliseni ityhefu egqithisileyo kunye namafuthaKe ngoko, sisitshixo sokuthintela inani elikhulu lezifo.
Isibindi sichaphazela imisebenzi yamanye amalungu abalulekileyoNgesi sizathu, kufuneka sigcine impilo entle yesibindi. Ukukunceda emsebenzini wakho, sikushiya iresiphi etyebileyo nelula yebhanana kunye ne-turmeric smoothie ethi, ngokuyithatha rhoqo, siyakugcina amanqanaba esibindi alungileyo.
I-Banana kunye ne-turmeric smoothie
Ukwenza oku kuya kufuneka izithako ezilandelayo nezi zixa-mali zilandelayo:
- Ikomityi yobisi lwekhokhonathi, iimililitha ezingama-250
- 2 izilayi zepayina
- Iibhanana ezi-3 ezibandisiweyo
- Iipunipoli ezi-2 zeoyile yekhokhonathi, iigram ezingama-30
- 1 ithisipuni ye-turmeric, i-5 gram
- isiqingatha setispuni sejinja, 2 iigrem
- icephe lembewu ye-chia, iigram ezi-5.
Ukulungiselela
Le ntshukumo yi isiselo esithandwayoInokutyiwa ngendlela emodareyithayo kuba ukutya kwayo kwe-caloric kuphezulu ngandlela thile kwaye xa sinengxaki yesiqendu soxinzelelo okanye sifuna ukudambisa isibindi.
- Sika iinxalenye zepayinapile kunye nebhanana kwiityhubhu
- Lsongeza kwiglasi ye-blender kwaye sibaxuba ngobisi lwekhokhonathi
- Songeza ioyile yekhokhonathi, i-turmeric kunye nejinja kwaye udibanise kakuhle imizuzu embalwa
- Xa sifumana umxube ofunekayo siya kukhonza kwaye siza kuthatha kwangoko ukufumana zonke iipropathi
Ukuba unexesha kusasa kulungile ukuqala usuku kakuhleUnokonwabela izibonelelo zalo zempilo yesibindi kunye namanye amalungu omzimba.
Inokusebenza njengenkxaso ekutyeni okulandelayo, nangona ewe, kuya kufuneka ulumke kuba sishukuma kakhulu ikhalori. Thatha amaxesha ama-3 ngeveki.