Le iresiphi elula elula kakhulu ukuyenza, isityebi kwaye ifuna izinto ezimbalwa kakhulu. Ungazenza ngokukhawuleza kwaye uzitye nakuphi na isidlo sosuku nokuba sasemini okanye isidlo sangokuhlwa, kananjalo nakwimilinganiselo emincinci onokuyisebenzisa njengesiqalo sokuqala phambi kwako nakuphi na ukutya.
Ngoku, ezi chard kunye nepancakes elula yethanga zilungele bonke abo benza ukutya ukuze banciphise ubunzima okanye isicwangciso sesondlo kuba ukuba uyifaka kwixabiso elifanelekileyo, iya kukubonelela ngesixa esincinci seekhalori.
Izithako:
»I-300g. chard.
»I-300g. ithanga.
"1 iqanda.
»1 indebe yobisi olunotyi.
"Umgubo.
»1 icephe yeoyile ye-olive.
»Ibhotolo elula.
"Ityuwa.
" Ipelepele.
"Oregano.
Ukulungiselela:
Kuqala kuyakufuneka ubilise i-chard kunye ne-squash ngokwahlukeneyo, xa sele zibanda kuya kufuneka uzicwangcise kwaye uzibeke kwisitya esikhulu. Kuya kufuneka wongeze iqanda, ubisi olunamafutha, ioyile yomnquma, ityuwa, ipepile kunye ne-oregano ukuze ungcamle kwaye udibanise zonke izinto kakuhle.
Emva koko kuya kufuneka udibanise inani elifunekayo lomgubo de ufezekise ukungaguquguquki kwebetter pancake. Okokugqibela kuya kufuneka upheke amalungiselelo kumacala omabini kwipani eshushu esasazekayo kunye nenani elincinci lebhotile ekhanyayo. Ungazitya zodwa okanye uzigcwalise ukuze ungcamle.
Zingaphi iikhalori ezikukutya oko ???