I-Beetroot, i-vitamin K, kunye ne-thinner yegazi

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La i-beetroot yimifuno etyebe kakhulu kwifayibha kunye nevithamini K, i-anticoagulant vitamin kwaye ke ukusetyenziswa kwayo ngobuninzi kunokuba yingozi kubantu abangaphantsi kwayo Unyango lwe-anticoagulant.

I-beet yenziwe ngamacandelo amabini atyayo, ingcambu ebomvu ebomvu, emhlophe okanye emthubi kunye namagqabi ayo atyiwa njengomfuno, etyebe kakhulu calcium. Ingcambu kunye namagqabi ayo anezakha mzimba ezahlukeneyo, isiqingatha sekomityi sebhitrudi ephekiweyo ine-1,7 yeegram zentsinga, ngelixa ukuhanjiswa kwamagqabi e-beet okuphekiweyo kubonelela malunga ne-4,2 g yefayibha, umzekelo.

Njengeminye imifuno eluhlaza, efana nemifuno yetheniphu, ibroccoli, okanye ihlumelo laseBrussels, imifuno ye-beet zithathwa njengokutya okuphezulu kakhulu kwifayibha, umxholo obaluleke kakhulu ekusebenzeni kakuhle kokugaya kunye ulawulo lwecholesterol.

Ngokwedatha ye USDAIkomityi enye yemifuno ye-beet ephekiweyo iqulethe malunga ne-700 micrograms ye-vitamin K, indawo ephezulu phakathi kokutya, kunye ne-kale, isipinashi, i-kale, imifuno ye-turnip, imifuno yesardard kunye ne-asparagus. Ngokwahlukileyo, ingcambu ephekiweyo iqulethe kuphela i-0,170 micrograms ze ivithamin K ngokusebenza kwaye ayithathwa njengomthombo obalulekileyo wevithamini K.

Amayeza e-Anticoagulant anoxanduva lokuthintela ukwakheka kwamahlwili egazi, ukuthintela amandla esibindi ekusebenziseni ivithamin K kuhlanganiso lweeproteni ze ukugcwala kwegazi.

Umxholo wevithamini K kukutya okufana nemifuno ye-beet unokuchaphazela isenzo samayeza, ke ngoko, kufuneka kufumaneke ekutyeni, ekufuneka kulawulwe ngobungcali.

Umthombo: Imagazini, isondlo kunye nempilo

Umfanekiso: Flickr


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