Esi sisiselo esilula esilula ukwenza kwaye sinencasa eswiti kwaye etyebileyo, lulungiselelo olwenziwe ngexesha elifutshane kakhulu kwaye lifuna kuphela ubuncinci bezinto. Ngoku, kufanelekile ukuba uyingenise nangaliphi na ixesha losuku.
Le banana elula kunye neplum smoothie ilungile ukuba ilungiswe kwaye ingeniswe ngabo bonke abo bafaka ukutya ekunciphiseni ubunzima okanye isicwangciso sokugcina ubunzima kuba iya kukubonelela ngesixa esincinci seekhalori.
Izithako:
»I-300g. yeebhanana.
»I-300g. Iiplums.
»I-200cc. ibisi elingenanqathe.
»I-200cc. zamanzi.
»1 icephe lekhrim yobisi.
»Iipuniwe ezi-1 zeswiti yomgubo.
»1 icephe lokukhanya kwe-vanilla essence.
Ukulungiselela:
Kuqala kuyakufuneka uchuba zonke iibhanana kwaye uhlambe zonke i-plums kwaye ususe ulusu kunye nelitye. Kuya kufuneka usike iziqhamo zombini zibe ziiziqwenga eziphakathi kwaye uzicwangcise de ufumane ikrimu engenazo izigaxa. Ukulungiselela kufuneka ubeke efrijini imizuzu engama-25.
Kuya kufuneka ususe amalungiselelo kwifriji kwaye ungeze ubisi, amanzi, ukhilimu onzima, iswiti kunye ne-vanilla essence kwaye udibanise zonke izinto kakuhle. Okokugqibela, kuya kufuneka ulungiselele ukuya kwifriji kangangemizuzu engama-25 kwaye ngoku unokuyisebenzisa nakweyiphi na iglasi.