Oku kulula kakhulu ukwenza isiselo esilula, esinevumba elimnandi kwaye limnandi kwaye lifuna kuphela ubuncinci bezinto ukuzilungiselela. Ngoku, yenziwe ngeziqhamo ezibini, ibhanana kunye nevatala, kunye nezinto ezikhanyayo.
Le bhanana ekhanyayo kunye ne-melon smoothie yenzelwe ngokukodwa bonke abo batya ukutya ukuze banciphise ubunzima okanye ukugcinwa kuba kuya kukubonelela ngesixa esincinci seekhalori. Ewe kunjalo, kufuneka uyifake kwixabiso elifanelekileyo.
I-Banana kunye ne-melon smoothie izithako
- 400g. yeebhanana.
- 500g. imelon.
- 250cc. ibisi elingenanqathe.
- 250cc. zamanzi.
- 1 icephe leswiti esimnandi.
- 1 icephe lokukhanya kwe-vanilla essence.
Ukulungiswa kwebhanana kunye ne-melon smoothie
Kuqala kufuneka uxobule iibhanana kunye nevatala, ususe yonke imbewu okanye iinxalenye ezingadliyo. Nje ukuba iziqhamo zilungisiwe, kuya kufuneka uzisike zibe ziingceba kwaye uzicwangcise de ufumane ikrimu engenazo izigaqa.
Emva koko kuya kufuneka wongeze ubisi olunamafutha, amanzi, iswiti kunye nokukhanya kwevanilla ekulungiseleleni kwaye udibanise zonke izinto kakuhle. Okokugqibela, kufuneka ubeke amalungiselelo efrijini kangangemizuzu engama-30 kwaye emva koko unokusebenza kulo naluphi na uhlobo lweglasi.
Ukuba ubufuna okungakumbi, ungaphoswa yenye ibhanana kunye nobisi i-smoothie nayo intle kwaye ineproteni ephezulu.