Esi sisiselo esilula esilula ukusenza, esifuna ubuncinci bezinto, ezenziwe ngexesha elifutshane kwaye zinencasa eyahlukileyo neyohlukileyo. Ngenxa yempawu yayo ungayifaka nangaliphi na ixesha losuku nokuba kukutya okanye phakathi kokutya.
I-banana elula kunye ne-cherry smoothie ilungele bonke abo bafaka ukutya ekunciphiseni ubunzima okanye ulondolozo kuba iya kukubonelela ngesixa esincinci seekhalori, okoko nje uyitya ngexabiso elifanelekileyo.
Izithako:
»I-500g. yeebhanana.
»I-250g. yamacherry.
»I-250cc. ibisi elingenanqathe.
»I-250cc. zamanzi.
»1 icephe leswiti elulwelo.
»1 icephe lekhrim enzima.
»½ itispuni ye-vanilla essence elula.
Ukulungiselela:
Kuqala kufuneka uxobule zonke iibhanana kwaye uhlambe zonke iitsheri kwaye ususe ikapa. Nje ukuba iziqhamo zilungisiwe, kufuneka uzicwangcise de ufezekise uncamathisele okanye ikrimu engenazo izigaqa okanye iziqwenga zeziqhamo, uzibeke kwisitya esikhulu kwaye usibeke kwifriji kangangemizuzu engama-25.
Kuya kufuneka ususe isitya kwifriji kwaye udibanise ubisi olunamanzi, amanzi, iswiti, ukhilimu wobisi olukhanyayo kunye ne-vanilla essence elula kwaye udibanise zonke izinto kakuhle. Kuya kufuneka ubeke efrijini imizuzu engama-20 ngaphezulu kwaye ukhonze kubanda kakhulu kulo naluphi na uhlobo lweglasi.