Detoxify izintso zakho ngale juice yendalo

Paü Heidemeyer

Imizuzu ye2

Ukonwabela impilo entle kufuneka siqale ngokunyanga umzimba wethu, elinye lawona malungu anzima kwaye abalulekileyo zizintso.

Ukugcina impilo esempilweni, siyakuhoya onke amalungu ethu, Siza kuthatha izongezo okanye ukutya okusinceda ukuba sizicoce.

Okulandelayo siza kukunika iresiphi yencindi yendalo esekwe kwiapile kunye neseleri eya kucoca izintso ngokwaneleyo. Ukuba sizigcina sicocekile ngaphakathi nangaphandle, intlalontle yethu iya kukhula kakhulu.

 Ukukhupha amalungu omzimba ngaphakathi

Kubalulekile ukucoca izintso kwaye ngendlela elungileyo, sinokuyenza Ukuvuselela iijusi zendalo, iziqhamo kunye nemifuno edibeneyo, inokuba sisisombululo esityebileyo.

Izintso zinoxanduva lokucoca igazi lezinto eziyingozi, ezi zinto zikhutshwa ngomchamo. Ngamalungu abalulekileyo, oko kukuthi, ayimfuneko ukuze umzimba usebenze kakuhle kwaye uphile ngokwasempilweni.

Iijusi zendalo

Ukugcina umzimba ngeencindi zendalo lukhetho olufanelekileyo coca umzimba weetyhefu kunye neebhaktiriya. Kuyanceda kakhulu ukuqala kosuku ngejusi yendalo, uya kuba nakho ukuphelisa ulwelo olugqithisileyo, uya kufumana amandla kunye namandla, uya kunciphisa kwaye unqande zonke iintlobo zezifo zezintso.

Ijusi yeapile kunye neseleri

Iseleri yenye yezona mifuno zitshisayo, inencasa eyomeleleyo, inokudityaniswa neziqhamo kunye neminye imifuno, ukufumana iijusi ezimnandi. Kule meko siza kuyidibanisa neapile, ukuyinika into emnandi kwaye ngoba sesinye seziqhamo ezipheleleyo. Ukuphelisa izifo zezintso.

Izithako

  • Isebe le iseleri esandula ukuvela, umboko kunye namagqabi afakiwe.
  • Iiapile ezi-3
  • Yongeza amaphepha Ingca entsha
  • Iglasi yamanzi, Iimililitha ezingama-250

Ukulungiselela

Ngoncedo lwe-blender siza kulungisa konke ukutya, siya kufumana incindi yeapile, siya kongeza amanzi kwaye siza kubetha nge celery ecoliweyo. Singayivumela ukuba iphumle efrijini ibanda kakuhle kwaye iphake.

Iresiphi elula kakhulu, ukuba sele unazo izinto ezixubileyo ekhaya, kulula kakhulu ukunika ukucinga kwakho kwaye udibanise iziqhamo kunye nemifuno ukwenza iijusi zendalo ezintsha.


Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

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