La mananina amanzi alungile kuthi Iintyatyambo zamathumbuKulungile ukuyithatha ngokukhawuleza xa siphuma ebhedini, umzimba wethu uya kubulela kuwe. Ingathathwa kwakhona emva kwesidlo esiphambili sosuku.
Ukwenza ekhaya kulula kakhulu, kangangokuba izibonelelo ezisizisayo ziyamangalisa. Kukulungele ukuphinda wenze iintyatyambo zamathumbu emathumbu, oko kukuthi, ukuphinda wenze i-a Ubunzima bezinto eziphilayo ezahlukeneyo Bahlala kwindawo yokugaya ukutya, ngakumbi ikholoni.
Ezi iintsholongwane kunye neentsholongwane ziqala ukufikelela kwimizimba yethu emva kokuba sizelwe ngokusebenzisa izinto esizigaleleyo. Ezi ntyatyambo ziyanda kwaye xa sineminyaka emibini ubudala sinezityalo zethu zebhakteria.
Iintyatyambo zamathumbu
Umsebenzi wayo unxulumene nokubila kunye nokwetyisa Ukutya okungaginyiyo, okufana nefayibha yezityalo. Ikwachaphazela imveliso yezinye izondlo, ukufunxwa kwezinye izimbiwa kunye ukulingana kwamajoni omzimbao.
Iimpawu zentsholongwane embi yamathumbu
- Fumana izifo rhoqo.
- Ukuqhakaza, igesi, okanye ukuphola.
- Ukwetyisa okungalunganga
- Urhudo okanye ukuqhina
- Izidudu zesisu.
- Ukuba neengxaki ze-thyroid.
- Ukutya kokutya
Ukunyanga intyatyambo eyonzakeleyo yamathumbu sinokubhenela kwiiprobiotic, izinto eziphilayo zemvelaphi yendalo, ethi zihlaziya ngokuthe ngcembe iintyatyambo.
Isiselo samapayina
Iya kuphucula ukwetyisa, kuthintele ukugcinwa kwamanzi kunye nokuqunjelwa, kuphuculwe ukujikeleza, kunye nokulwa nentlungu kunye nokudumba.
Izithako
- I-Peel yeepinapples ezimbini eziphakathi okanye enye enkulu.
- 250 iigrem zeswekile emdaka.
- Iilitha ezi-3 zamanzi amaminerali.
Ukulungiselela
- Sihlamba iqokobhe kakuhle ngebrashi.
- Sishiya i-peel nge-pulp encinci kwaye siya kuyisika.
- Siza kubeka la maqhekeza engqayini size siwavumele ukuba aphumle kubushushu begumbi kunye nelitha yamanzi.
- Songeza iswekile.
- Siza kuyigcina le nto kwisitya seentsuku ezimbini sibila kubushushu begumbi.
- Emva kwexesha, siza kusihluza isiselo kwaye songeze enye ilitha, masiyibilise ezinye iiyure ezili-12.
- Ukuyekisa ukubila, sidibanisa amanzi aseleyo, ilitha eseleyo, kwaye siza kuyibeka efrijini. Inokudityaniswa kungekuphela nje ngeswekile kodwa nangayo nayiphi na into oyithandayo.