Iivithamini A no-C, abakhuseli bezempilo

Las Iivithamini A no-C, zithathwa njengeevithamini zokhuselo lwezinto eziphilayo ngokugqwesa, kuba amandla abo e-antioxidant aphezulu kakhulu kwaye enza ngokuchasene Iidrafikhi zasimahla, inoxanduva lokonakala kweseli, ikwayizinto ezibonelela ngombala kunye nencasa kwiziqhamo nemifuno.

I-Vitamin A ifaniswe njenge Iphondo A Ngokusebenzisa i-beta carotenes kunye nee-carotenes eziqulathwe kukutya kwendalo, ukuze siguqulwe kwisibindi sibe yi-vitamin A, ibonakalise indima ebalulekileyo kuthintelo lwezifo zentliziyo, nomhlaza nokwaluphala.

Ngaphezulu kwesiqingatha sevithamini A kwaye phantse zonke Vitamin C ukuba siyayidinga ibonelelwa ziziqhamo, kunye nemifuno emininzi ikwanayo nevithamini C, ngakumbi leyo yombala oluhlaza mnyama, njenge chard, chicory, parsley, watercress, njl., kubaluleke kakhulu ukwazi ukuba ukupheka kuyatshabalalisa ivithamini, yiyo loo nto iziqhamo zihlala zihlala kwindawo yokuqala xa kusiziwa ekuboneleleni, kunye neesaladi ngenxa yemeko yazo eluhlaza.

I-Vitamin C ikwonyusa ukwenziwa kwe-iron, calcium ne-phosphorus, imeko ebaluleke ngaphezu kwako konke ukulwa nezifo zegazi ezinje nge-anemic iinkqubo, ezinxulumene ngokupheleleyo nokhuselo lwe-organic.

Iziqhamo eziqukethe ubuninzi beevithamini zombini:

Ii-apile, i-Strawberry, i-Raspberry, i-Strawberry, i-Orenji, i-Grapefruit, i-Lemons, i-Melon, i-Pineapple, i-Apricot, i-Peach, i-Banana, i-Medlar, i-Plum, i-Kiwi, iMango, i-Papaya, njl.