Ukuba sifuna ukunciphisa umzimba, gcina ukutya okusempilweni kwaye ube sempilweni, kufuneka sazi indlela yokuchonga awona maxesha afanelekileyo okuba nesidlo sakusasa, isidlo sasemini kunye nesangokuhlwa ukuze singafumani ubunzima obungafunekiyo.
Abantu abatya ukutya bayakuphepha ukutya ukutya okuthile ukuze babeke abanye phambili. Lawula iiyure ukuze singatyebeli kwaye sinezakhamzimba eziyimfuneko kunye neevithamini zokuhlala somelele imini yonke.
Ngokwezifundo ezenziweyo ukufumanisa ukuba ngawaphi awona maxesha afanelekileyo okutya, oku kulandelayo kuthethiwe ngomlinganiselo omkhulu:
- Ishedyuli ye Yiba nesidlo sakusasa: 7:11 kusasa
- Ishedyuli ye yitya: 12:38 emini
- Ishedyuli ye isidlo sangokuhlwa: ukusuka kwi-18: 15 emva kwemini
Uphando lubonise ukuba ezi yure ziya kuba zezona iiyure zokunciphisa umzimba, imetabolism yethu iya kukhawulezisa ukutshisa iikhalori ezingakumbi.
Izazinzulu azidibanisanga kuphela isidlo sangokuhlwa ngokutyeba kakhulu kunye nokufumana ubunzima ngenxa yokuba ezo khalori azityiwanga, kodwa, nasemva kwemini, sitya ukutya okuninzi. Kufuneka sifumane isidlo sangokuhlwa iiyure ezintathu ngaphambi kokuba silale.
Izitshixo ekudleni
Isitshixo ekutyeni asixhomekeki ekutyeni kodwa kuxa usitya. Bahlengahlengise iiyure ezichanekileyo, kodwa phantse akukho mntu uthobela ezi shedyuli zingqongqo kwaye kuncinci kumazwe afana neli lethu.
Isidlo sakusasa sesona sidlo sibaluleke kakhulu sosuku, kwaye elona xesha laziwayo lokuyitya iqala nge-6 kusasa ukuya kwi-10 kusasa, sicinga ukuba iyakuhlala ixhomekeke kwizibophelelo zosuku ngalunye lweveki. Ngaphezulu kwesiqingatha sabantu esiqinisekisa ukuba lixesha losuku apho batya khona uninzi lweekhalori.
Kuya kufuneka ucwangcise izidlo zakho kwaye utye yonke into imini yonke. Akufanele sitsibe nasiphi na isidlo okanye isidlo sangokuhlwa emva kwexesha, iikhalori ziya kutshiswa nokuba zigqityiwe, tKufuneka ukhathalele ukuba azityiwa mva kakhulue.
Ukuba asikutyi ukutya, siyakuba nendlala engakumbi kunye nengozi yeswekile eya kwenza ukuba umzimba wethu usibuze ukuba sitye ii-carbohydrate.
Lo nto eyona nto ibalulekileyo ayikokutsiba nakuphi na ukutya okanye isidlo sangokuhlwa emva kwexesha kakhulu ukuba sijonge ukunciphisa umzimba. Oko singenako ukukutshisa emzimbeni kuya kuhlala kuhlobo lwamafutha, nangona kunjalo, Kuya kufuneka sizikhuthaze ukuba senze imidlalo kunye nemisebenzi yomzimba ukunceda ilahleko.