Kuhlala kubonakala ukuba xa enye yeka ukutshaya hlamba isibini seekilos ngaphandle kokufuna. Nangona kunjalo, kuyacetyiswa ngakumbi ukuba ube yi-chubby okanye chubby ngakumbi kwaye ungabinomkhwa mibi wokutshaya.
Uninzi lwazo abantu abatshayayo benza ukuzuza ubunzima ukuthethelela Ukuze bangayeki ukutshaya, bafuna ukubonakala bebancinci ngaphambi kokuba babe sempilweni. Nangona enyanisweni, akucaci gca ukuba ngenxa yokuba uyekile ukutshaya kufuneka utyebe.
Uyatyeba? Ngaba Yintsomi Okanye Iyinyaniso?
Ukuyeka ukutshaya kuya kukuthintela kwizifo ezinje ngemiphunga, ulwimi, umqala okanye umhlaza wolusu. ngaphandle koko uza konga imali ukuba uyeka ukuthenga.
Ngokubanzi, bonke ababekade betshaya xa beyekile ukutshaya bathathe isibini seekhilo. Yinto eqhelekileyo kwaye yexeshana. Isizathu kukuba into eyongeziweyo, inikotini, iyanceda ukutshisa iikhalori, ukutshaya iisigarethi ezingama-20 inokufikelelwa tshisa phezulu Kcal 250.
Kwelinye icala, icuba lisinika imvakalelo yokuhlutha kwaye lisenza siphulukane nomdla wokutya, ke ngoko, xa siyeka ukutshaya sineziphumo ezichaseneyo, sihlala sinexhala kwaye sisitya. Yiyo loo nto unokufumana ubunzima ukusuka kwi-4 ukuya kwi-8 kilos kwiiveki zokuqala ezimbalwa. Ngamanye amaxesha oku kunyuka kubangela umphumo ongafunekiyo, bezibona "bebi kakhulu" ngokwasemzimbeni, bathathe isigqibo sokubuyela ekutshayeni.
Oku kuzuza ubunzima akunakuphela, emva Iinyanga ze6 umzimba wakho uza kuyiqhela kwaye uza kuqala uzive umkhulu kwaye ungafuni ukutshaya nokuba ibe nye.
Iingcebiso ekufuneka uzilandele ukuze ungafumani bunzima
- Yitya ukutya okutyebileyo kwifayibha: Ezi zinamandla okuhlutha kakhulu kwaye ziqulathe akukho naziphi na iikhalori.
- Sela amanzi amaninzi: Ukulungele ukusebenzisa iilitha ezi-2 ukuya kwezi-3 ngosuku. Ngale ndlela uya kukwazi ukwanelisa umnqweno wakho wokutshaya kunye nomnqweno wakho wokutya. Ukuba amanzi ayakudinisa, sicebisa iijusi zendalo ezingenaswekile okanye i-smoothies eziluhlaza.
- Zilolonge yonke imihla: Ayinamsebenzi ukuba kukuhamba kuphela, kodwa ubuncinci kufuneka uhlale ukhuthele emzimbeni nasengqondweni ukuze ungahendeki kwaye utye ngokungapheliyo. Ngokuzilolonga, ii-endorphins zitshisiwe, into ejongene nokuziva ungcono ngathi.
Ngapha koko, akukho nto ilahlekileyo ngokuyeka ukutshaya, Iizilo ezizayo ziya kuhamba ngokuzimisela kunye nokunyamezela. Njengoko besesitshilo, kukhetha ukuthatha ii-4 kilos kunokuqhubeka nokutshaya ipakethi yecuba okanye nangaphezulu imihla ngemihla.