Yakapfuma mune zvinovaka muviri zvemarudzi ese, chaizvo caloric uye inozivikanwa neayo masitendi, iyo coco anobva kuBrazil iri kuramba ichiwedzera kufarirwa pasi rese. Iine macalorie akakwana uye zvinovaka muviri, zviri nyore kuti uteerere kana uchidya, nekuti inopa anopfuura mazana matanhatu makoriyori pa100 gramu.
Kunze kweizvi, yakapfuma mu zvinovaka muviri mhando dzese. Asi pamusoro pezvose zvakakosha sosienienieni ine imwe kana maviri madhizaini pazuva, nenzira iyi kugoverwa kwezuva nezuva kwemaminerari kunovimbiswa. kupfuma vitamini E Iyo yakanaka kune iro ganda, iyo coconut yeBrazil ine yakakura hombodo yevhitamini E, iyo inosangana nevechidiki. Naizvozvo, kushandiswa kwayo kwakanakira ganda, kunorwa kuunyana uye nezvimwe zvinetso cutaneous.
Mazuva ano inotanga kushandiswa zvakanyanya kune yekuzora marapirwo ekurapa nekuda kweayo mazhinji hunhu.
Kokonati yeBrazil uye cholesterol
Sezvo sosi ye asidhi mafuta zvakasikwa, zvakanaka kudzikisira cholesterol yakaipa uye kuwedzera mitengo ye remafuta akawandisa tsime. Kokonati reBrazil rakanyanya kupfuma muOmega 6. Kokonati reBrazil ndeimwe yenzungu dzine mapuroteni mazhinji. Nekudaro, sezvo iine mafuta mumafuta, haifanire kushandiswa zvisina kunaka kana uchimedza.
Izvo zvakare zvinofungidzirwa kuti inogona kuve ine simba anticancer. Inofungidzirwa kuti nekuda kwayo selenium zvemukati, coconut yeBrazil inogona kudzivirira mamwe marudzi ekenza. Asi mune chero mamiriro ezvinhu hazvikurudzirwe kushungurudza yako kudya sezvo chinhu chidiki chishandiso chakakwanira kusangana nezvinodiwa zveizvi fuma.