The cheese Icho chimwe chezvinhu zvakasikwa zvinogadzirwa nemurume akazara kwazvo uye nehuzhinji hwezvinhu zvinobatsira. Cheese yakafuma mu calcium, sevazhinji vedu zvatinoziva uye nechikonzero ichi inotibatsira kudzivirira maburi uye zvimwe zvirwere zvemazino. Uye zvakare, inobatsira mapfupa edu chimiro.
Zvakaratidzirwa kuti muEjipitori yekare chitsama chikuru chechizi chaive chatogadzirwa uye kubva ipapo chakapararira muEurope yese nenzira yekuti chazove chimwe chezvikafu zvinozivikanwa. Yakanga iri muzana ramakore rechiXNUMX apo fekitori yekutanga yekugadzirwa kwechizi yakavhurwa muSwitzerland.
Zvivakwa uye mabhenefiti echizi
SHunhu hwayo hunoenderana nemukaka wakagadzirwa nemukaka uyu, sezvo inogona kugadzirwa nemukaka wemombe, wegwai kana wembudzi. Mafuta ari mumukaka anochinja zvachose kuravira kwawo. Takawana izvi zvinonakidza zvakajairika zvivakwa.
- Ivo vane hukuru hwakakura hwemapuroteni, mavitamini A, D uye ese iwo eboka B. Iyo yakafuma mune zvinovaka muviri, nekudaro, zvinokurudzirwa kwazvo kuti uzviise mukudya kwedu. Chiyero chemafuta chakakwirira kupfuura icho chemukaka, iwo akazara mafuta emhuka, saka, kudyiwa kwayo kunofanirwa kudzorwa kana uchirwara nechero chirwere chemoyo, kufutisa kana kufutisa.
- Inozivikanwa neayo yakakwira calcium ne phosphorus, zvinhu zviviri zvinokanganisa mapfupa, nekuwedzera, zvinobatsira kuyeuchidza mazino, zvichitadzisa kugadzirwa kwemakomba nezvirwere zvemazino.
Cheese mhando
Parizvino isu tese tinoziva kuti tinogona kuwana akati wandei machizi, iyo desnatado, semi-yakaporeswa, yakaporeswa, yakura. Zvakare pamwe nekuwedzera-mafuta, mafuta kana semi-mafuta. Kana zvakare iyo nyowani, chena, yakaviriswa kana kuibva.
Zvichienderana nekuravira kwedu, isu tinosarudza imwe kana imwe, ivo vanofambidzana nechingwa, quince, jamu, vanogona kuwedzerwa mumashizha, sauces kana sekupedzisira icing kuti inyungudike.
Unogona kutamba nemhando dzakasiyana dzechizi dzatinowana mumusika, mamwe akajairika kupfuura mamwe, kunyange hazvo nhasi, zvitoro zvikuru zvatova neanenge marudzi ese. Nekudaro, kana isu tichida kutsvaga chezi dzemhando yepamusoro, zviri nani kuenda kuzvitoro zvine hunyanzvi uko kwavanotsanangudza mhando dzese nemazvo uye kuti ndedzipi chikafu chavanosanganisa zvakanaka, kusanganisira waini.