Kugara Young uye nekuchengetedza muviri wakagwinya, hazvina kukwana kungoitwa kurapwa kwekunze kuti urambe wakasimba uye une hutano ganda. Chikafu chine basa rakakosha mukuchengetedza ganda rakatsetseka uye diki, kunyangwe nekufamba kwenguva. Mazuva ano, pane zvimwe uye zvimwe zvinhu zvinokanganisa kuchembera kweiyo piel uye mumuviri wedu.
La Mala kudya, kusvibiswa, kubuda kwezuva, tsika dzakaipa, kugara pasi, nezvimwewo zvinhu zvinogona kumhanyisa kukwegura, kwete kunze chete asi mukati. Maererano nenyanzvi, kuti uwane chimiro chechidiki kwenguva yakareba, zvakakosha kuti utungamire mararamiro ane hutano.
Mafuta omuorivhi
Chigadzirwa chinoshandiswa zvakanyanya se mafuta omuorivhi inogona zvakare kubatsira kunonoka kukwegura, kuchengetedza hutano hwakanaka. Kunaka kwayo kunokonzerwa nehupamhi hwayo hwe polyphenols, antioxidants iyo inoderedza njodzi dzemwoyo. Iyo zvakare ine mavhitaminzi A uye E iyo inobatsira kuchengetedza yakatsetseka uye yevechidiki ganda.
Blueberries
ari cranberries Ivo vanozivikanwa neayo akawanda antioxidant ehupfumi, ayo anobatsira kusimudzira hutano hweganda nemuviri zvakawandisa. Chikafu ichi chine huwandu hwakakura hwevitamin C uye E, iron uye magnesium. Pamusoro pe, polyphenols iyo ine blubheribheri ma antioxidants ayo anodzivirira zvirwere uye anotendera kuchengetedza ganda nenzira ine hutano.
Chaizvoizvo Faust, kune akawanda mamiriro ezvinhu anomhanyisa kukwegura kwedu. Wangu wezvehutano akanditaurira nezvazvo paakandikurudzira kuti ndiite iyo zone kudya, chikafu chine hutano chinoenderana nekudya kweMediterranean uko omega 3 nema antioxidants akakosha kwazvo, ndinotora enerzone nekuti ndeyemhando uye inokurudzirwa zvakanyanya. Vakandiudza kuti ma antioxidant mune angu maqui rx polyphenols akakosha kunonoka kukwegura kwemaseru nekuti anokanganisa mahara radicals uye zvakakosha kuti vatore kunyanya vanhu vanoita mitambo yakawanda, vanotora zuva rakawanda, vanosvuta yakawanda ... Kujekesa kune yakasanganiswa nemaseru kwakakwira. Blueberries akanaka kwazvo, asi iwo chete ane antioxidant maitiro pamadhivhosi epamusoro ... ndosaka ini ndichikurudzira kudya kwakaringana uye ndozvitora mune zvekuwedzera kuti uve nechokwadi cheyakakodzera madosi. Ndiri kuita zvakanaka chose.