Zvichienderana nemwaka, tsika chikafu vanochinja zvishoma. Iyo aperitif inotorwa panzira, masaladhi anodyiwa, michero yakawanda inodyiwa, nyama yekunze inogadzirwa. Chii chimwe,
Cucumber uye zucchini
El cucumber and the zucchini iwo akadzika kwazvo koriori uye aripo zvakateerana 13 macalorie uye gumi macalorie pa10 gramu. Aya mavegi maviri akakwana pasadhi, pane sangweji, kana kusoserwa mu skillet. Uye zvakare, mutengo waro wekugaya wakanyanya kukwirisa, kugaya kunosanganisira kupfeka kwakakura uye kubvaruka kuti kugaywe. Kubva pakuona kwehutano, ivo vakapfuma mukati potasiamu, ayoni uye mavhitaminzi A uye vhitamini C. Zvinokurudzirwa kuvasiya neganda, uko mavitamini uye zvicherwa zvinochengeterwa.
Mhiripiri
Chibereko ichi chakapfava uye chakadzikira kwazvo mumacalorie, ichipa dzinosvika makumi maviri emakoriyori pa20 gramu. Chokwadi, kugona kwayo kugutsa kunonakidza pamwe nezviri mukati mayo nguwaniaicin, kemikari chinhu chine anticancer chinzvimbo. Izvo zvinofanirwa kucherechedzwa kuti iyo mhiripiri Tsvuku iri zvishoma macaloriki pane green pepper. Iyo yakakwana yekugadzira masaladi kana kuimisa iwo mupani.
Ndimu
Este citric ine mashoma macalorie ane chete 25 kilocalories pa100 gramu. Asidhi yayo inobatsira dumbu kuputsa mafuta nemapuroteni. Iyo vhitamini C inogutsikana uye yayo kunaka antiseptics gadzira mandimu mubatsiri wekutanga kurwisa hutachiona. Iyo inewo zvine simba antioxidants. Iyo yakanakisa senge condiment kana mune yemonade.