El Sushi Icho chinowanzo chiJapan dhishi icho chave chakakurumbira pasirese, umo icho chakasanganiswa mupunga, gungwa uye hove, inoratidzirwa nekushandirwa mune yakasviba mamiriro, asi panguva imwechete inounza pamwechete hutano hunobatsira uye vamwe kuti vangwarire.
Sezvo isu tese tichiziva iyo hove, gungwa uye mupunga, ndeimwe ye kwakanyanya hutano manyuko, nekuda kweichi chikonzero musanganiswa uyu unogona kuve wakagwinya, zvisinei mune mamwe mapoindi zvimwe zvidzidzo zvakaratidza misiyano zvine chekuita nepfungwa iyi, pakati pavo tichataura zvimwe zvayakanakira nezvayakaipira zveSushi inozivikanwa.
- Sushi uye cholesterol
Imwe yehove inoshandiswa kugadzira Sushi ndiyo Cod nemazai avo eorenji ayo anoshandiswa sekuzadza, aya akapfuma kwazvo Omega-3 mafuta acids, uyo kugona kwake kunozivikanwa ku chengetedza hutano hwemwoyo.
Nekudaro, iyo inofanirwa kutarisirwa kuti mazai ehove akapfuma kwazvo mukati cholesterol, saka kuvadya muhuwandu hwakawandisa kunogona kukwidziridza huwandu hweropa cholesterol.
- Sushi uye zvemunyu zvemukati
Iwo mazinga emunyu ari musushi akaderera, asi iwo ane iyo soy muto inoshandiswa sechikafu chekudya sushi, ivo vakareba kwazvo.
Nekudaro, hamvuropu yesoya muto ine 1 gramu yemunyu, inokurudzirwa kunwa munyu pazuva kuve yakakwira magiramu matanhatu uye yakanyanyisa munyu inokonzeresa hypertension pakati pezvimwe zvinhu.
- Sushi nehonye
Zvidzidzo zviviri zvakaunzwa ku American Koreji yeGastroenterology yakashuma kuwedzera kwezvirwere by anisakiasis (roundworms), iyo inonzi inonzi kushandiswa kwe hove dzakasvibirira, umo maruva erudzi urwu ehonye anowanikwa, anonamatira kumadziro e dumbu uye ura.
Zviratidzo zvinoratidzwa nehonye idzi kurwadziwa mumimba, kuda kurutsa, uye manyokaNaizvozvo, zvinokurudzirwa kuomesa hove mbishi pane tembiricha yekubvisa 20 degrees Celsius, kwemaawa makumi maviri nemana kubvisa maruva.