Kana isu tichifunga nezvezvinwiwa uye zvinwiwa zvine shuga, zvakafanana kana izvo zvakafanana zvigadzirwa zvinouya mupfungwa. Semuenzaniso, Coca-Cola, Fanta, Pepsi, nezvimwe. Uye ivo hapana chimwe chinhu kunze kwekusanganiswa kweshuga, mvura uye kushambadzira, yakawanda marketing
Nekudaro, vashoma vanhu havazive kuti kune zvimwe zvine shuga zvinwiwa zvakavanzwa pakati pezvinozivikanwa, saka, pano tinozvipa uye tinokuita iwe zvishoma kuparara kwehuwandu hweshuga izvo zvavanazvo kuitira kuti inotevera nguva iwe yaunoda kusave neCoke uye neAcarius, iwe ziva zvauri kudya.
Tichaona izvozvi mienzaniso mishoma yezvinwiwa iwe zvausingazobatanidze sezvinwiwa zvine shuga zvakanyanya asi izvo zvine zvakawanda zvakawandisa, pamwe nezvimwe zvinhu zvisina hutano kumuviri wedu.
Tonic Schweppes
Iyo tonic haina hukama nekutapira kwakanaka, nekuda kweichi chikonzero, vanhu vanofunga kuti haizove neshuga yakawanda mukuumbwa kwayo. Izvi hazvina kunaka, kunyangwe kuravira kwayo kunovava izvo zvazviri chaizvo imvura, shuga, glucose manyuchi uye fructose uye muhuwandu hwayo mune 8'4 g yeshuga pa100 ml.
Iyo tonic inotengeswa yega, uye zvakanyanya kudaro kana ichibva kune zita rinozivikanwa seSchweppes, iro rinoperekedza kushambadzira kwaro neichi chirevo: "100% zvigadzirwa zvechisikigo zvakatangira."
Zvinorwadza Kas
Chinwiwa chakambokanganikwa chisingazombofa, chinwiwa cheupenyu hwese chinowanzo kutorwa svutugadzike.
Ichi chinwiwa chinoumbwa nemvura ine carbonated, glucose manyuchi uye fructose, ndiko kuti, 8'1 g yemashuga akawedzerwas. Dzese shuga idzi dzinoperekedzwa nemusika wekutengesa kuti utengese zvirinani:
Nordic Mist
Imwe misiyano yetoniki iyo yakafanana neiyo Schweppes tonic. Carbonated mvura, shuga uye glucose uye fructose manyuchi. Kunyangwe ichifanira kusimbiswa kuti ine shuga yakawanda kupfuura shamwari yayo, 9 g pa4 ml.
nestea
Kunyangwe ivo vachiedza kutitengesera iwo mufananidzo wekuti kuva neiyi inotonhorera ine hutano pane chinwiwa chinotonhorera, isu tinofanira kufunga kuti Nestea ine 7'7 g shuga kune yayo 100 ml. Hapana chine hutano.
Aquarius
Chinwiwa chakagadzirirwa vatambi icho chinoumbwa nezvakakosha zvinovaka muviri kuti uwanezve kupfeka kwese kwenyama. Mvura, shuga ndizvo zvinotora zvakanyanya, ne 6'3 g shuga yeayo 100 ml uye ingangoita 8 g yeshuga kana tikasarudza iyo orange flavored vhezheni.
Tichaisa parutivi iyo zvinwiwa zvine simba nekuti izvo zvinotyisa zvekuti zvirinani kusatomboziva zvavakapfeka, zvirinani sarudza kurega kuzvitora. Isu tinofanirwa kutakura mupfungwa kuti zvese zvinhu zvinoratidzwa mumatafura zvatinoona mune zvigadzirwa zvinotaura nezviyero zve100 ml, nekuda kwechikonzero ichi, kuziva kuti yakawanda sei shuga yatiri kudya isu tinofanirwa wedzera nenhamba ye ml inogona kuve ne.