Kuva kusagadzikana kweguteni Icho hachisi chinhu chitsva, vanhu vazhinji vanoonekwa mazuva ese kuti havagone kudya chikafu chakawanda nekuda kwechinhu ichi. Neichi chikonzero, iwo maratidziro akatendeuka pasi uye achipa ruzivo rwakawanda maererano nezvechikafu chavo.
Ivo vanofanirwa kudzora uye kutarisisa kune izvo zvinyorwa uye zvese zvigadzirwa zvavanoshandisa.
La chirwere ichi Icho chirwere chinokonzeresa mudumbu kusagadzikana kunoonekwa apo immune system inopindura kuvepo kweguten mumuviri. Gluten inowanikwa mune zvakawanda zvezuva nezuva zvekudya, mu gorosi, rye, bhari uye oats.
Izvo ndizvo zvekutanga zvekudya izvo zvavasingakwanise kudya, zvino isu tinokusiira iwe akanakisa ekutsiva ayo ane hutano hwakanyanya uye ane hutano.
Gluten kutsiva chikafu
Vanhu vazhinji vanogona kukurirwa nekufunga kuti havachagone kudya chikafu chakawanda kubva kumusika, zvisinei, kune zvakawanda zvingasarudzwa zvinoita basa rakafanana negorosi, oats kana bhari.
Buckwheat
Sezvatakakurukura mune zvimwe zvinyorwa, gorosi dema rinogona kuwanikwa muchimiro cheupfu uye kugadzirira kubika naro, chingwa, makuki, makeke, mapekeki, nezvimwe. Rudzi urwu rwegorosi haruna iota yeguteni, iri pseudocereal yakapfuma muprotein uye lysine.
Inobva rima ruvara uye rinopa iro rakaoma uye rustic dhizaini, inopa inotapira inonaka kune iyo gadziriro.
Mwanakomana
Izvo zvakafanana nehukuru kune mukoma wechiMoroccan mukoma asi iine rumwe ruvara rweyero. Kune mhando dzakasiyana dzemapfunde uye hapana imwe yadzo ine gluten. Ichi chikafu chinowanikwa muAfrica uye chinoshandiswa zvakanyanya muAsia. Kunge buckwheat, inopa zvakawanda zvinobatsira zvinovaka muviri.
Tinogona kuishandisa sekunge yaive mupunga kana oatmeal, yakakodzera chikafu kana muto. Iwe unogona kugadzira yakasarudzika yeArab saladi, iyo tabouleh, asi pachinzvimbo chekuwedzera mukoma, wedzera mhunga.
Amaranto
Inofungidzirwa chikafu chakanyanya, senge quinoa. Amaranth yakapfuma kwazvo mumapuroteni emuriwo, ane calcium, magnesium uye potasium. Inogona kudyiwa sekushongedzwa kwemuto kana mune yakakangwa firita.
Pakutanga kubva kuCentral America, yakakosha zvakanyanya muMayan neAztec chikafu. Ruvara rwayo rwakajeka yeyero uye Inogona kushandiswa mune ese anonaka uye anotapira mapira.
Mhunga
Zvichida zvisinganyanyi kuzivikanwa kana kusanzwika zvakanyanya, ichi chibage chinowanzoitika kuAsia uye tropical Africa. Kune mhando dzinoverengeka dzezviyo izvi uye nerudzi rwayo marangi kubva yeyero kusvika yepepuru. Inopa akawanda antioxidants. Iko kunhuhwirira kwayo kwakatsetseka uye kwakajeka uye inogona kushandiswa kune yakawanda nhamba inonaka yekubika.
Izvo zvakanaka kuve nekudya kwemangwanani sezvo ichigutsa kwazvo uye inotipa yakawanda simba.
Sezvauri kuona, kune dzimwe nzira dzinoverengeka dzegorosi, hupfu uye zvese zvakarambidzwa zvigadzirwa zveecliacs. Uyezve, liye makambani anonyatsoziva nezve kusagadzikana kana kurwara uye pese pavanogadzira zvigadzirwa zvavo zvisina gluten, kubva muhombodo dzakabikwa, masoseji kana doro.