Iyo musana inowanzo wedzera kukombama kwayo nezera, ichipa kutaridzika kwehubhu, uye ongororo ichangoburwa inoratidza kuti iyo Yoga Iyo inogona kuve iri yekutanga nhanho yekugadzirisa iyi yakajairika mamiriro, ayo anomuka kubva kune zvisirizvo zvimiro zvinochengetwa nekufamba kwenguva uye kufambira mberi kwezera.
Chidzidzo ichi chakaitwa nevanoongorora kubva ku Yunivhesiti yeCalifornia Los Angeles, kuburikidza iyo iyo vaongorori vaida kuona kuti ingangoita dambudziko-rinotarisana neyoga kupindira kunogona kudzora hyper-kyphosis kana kyphosis.
Iri rinoshanda boka rekurapa rakapinda awa rimwe remakirasi eyoga, mazuva matatu pavhiki kwemavhiki makumi maviri nemana. Boka rinodzora rakapinda masikati emwedzi, nemusangano.
Mhedzisiro inoratidza kuti ichienzaniswa neanodzora vatori vechikamu, varatidziri vatori vechikamu vakaita yoga vakasangana ne4,4% kuvandudzwa mu kyphosis angle uye ne5% kuvandudza mu kyphosis index
Izvo zvakagumiswa kuti kuderera kweiyo flexicurve kyphosis angle muboka rekurapa kunoratidza kuti neyoga, hyper-kyphosis inogadziriswa, nokudaro ichipa danho rekutanga rakakosha munzira yekurapa kana kudzivirira chirwere ichi.
Ini ndoda kuti undibatsire kurasikirwa nehump kumusana kwangu kwandinogona kukuwana iwe muBolivia
NDINODA KUZIVA KWANDINOGONA KUKWANA NAYE KUBVIRA NDINE makore makumi matatu nematanhatu ekuberekwa uye NDINE RUZUVA PAMUSORO PANGUVA, ZVINOITA KUTI NDIVHURE PASI PASI PASI, WAKAPFEKA HOPO DZAKASARUKA UYE KUSIMBIRA KWANGU Uye NDINODA KUTI NDINORarama ZVINODZIDZISWA, NDINODA KUTI NDINOGONESA. NDINODA RUBATSIRO ROKUTENDA EMI