Kuisa pasi iyo remafuta akawandisa and the hypertension arterial harisi basa riri nyore, asi hazvigoneke futi. Iyo yakasikwa apple, celery uye karoti muto ine 100% zvakasikwa zvigadzirwa ishamwari yakanakisa yekugadzirisa matambudziko aya, uye kugadzirisa utano nenzira yakajairika.
Zvakanakira karoti
La karoti Icho chimwe chezvinhu zvikuru zveichi chinwiwa chechisikigo, nekuti icho chinopa manyuturiyumu senge calcium, iron, potasium, phosphorus, uye mavitamini A, B, C, uye D.
Icho chokwadi chekudya chinogara chichibvumira kuwedzera kugadzirwa kwe globules tsvuku uye hemoglobin. Uyu mushonga wakanaka kwazvo wekuporesa maronda. Iyo karoti ine diuretic chiito, uye inokurudzirwa kubvisa chepfu uye zvinwiwa zvakaunganidzwa mumuviri, uye izvo zvinoshandura mashandiro ayo. Ndizvo muriwo Inopawo huwandu hwakawanda hwefibre, chinhu chakakosha kurwisa cholesterol, kupatira uye kuwedzera kweropa Uye zvakare, karoti inovandudza hutano hwekuona, inosimbisa immune system uye kurwisa gomarara.
Zvakanakira celery
El celery Icho chimwe chidimbu icho chatinofanira kusanganisira mune ino muto. Iyo yakasvibira muriwo ine huwandu hwakakura hwevhitamini A, B, C, K, asi zvakare zvicherwa senge potasium, magnesium uye calcium. Kutenda kune yayo ine hutano kukosheswa uye kwayo dzimba diuretic, celery ine simba rekudzivirira gomarara, uye kudzikira kweropa uye nemazinga akaderera eLDL yakaipa cholesterol.
Muriwo uyu unobvumira kusimbisa iyo dziviriro natural kurwisa dzihwa, furuwenza nemabayo. Yayo inorwisa-kupisa chiito inoderedza marwadzo. Iyo yakasarudzika diuretic mhedzisiro yecryry inobvumira iyo kugadzirisa uye kugadzirisa itsvo mashandiro, ichifarira kubviswa kweakachengetedzwa emvura mumuviri.
Uye zvakare, inobvumidza kukurudzira kubviswa kwe zvinhu chepfu Inowanikwa mumuviri, uye inoshanda senzira yakanaka kwazvo yekudzivirira matombo eitsvo, kana matombo.
Zvakanakira apple
Ichi chinongedzo chekupedzisira, uye kwete chakanyanya kukosha, ndiyo apuro. Ichi chibereko chinonaka chinozivikanwa nehupamhi hwephosphorus, calcium, iron ne potassium, pamwe nemavitamini B naC. Iyo apuro rine pectin, fiber inofarira kudzikiswa remafuta akawandisa uye izvo zvinobvumidza kudzora arterial hypertension.
Iyo zvakare ine maitiro akanaka pane iyo yakazara system digestivo, kudzivirira matambudziko emudumbu uye kusagadzikana senge kupukunyuka. Iko kusungirirwa kwayo kunoumbwa nema antioxidants ayo anotendera kumisa kugadzirwa kwemamorekuru ekuzvimba pamwe chete nenjodzi yezvirwere zvemoyo.