Roast yemombe saradi lettuce madomasi uye cucumber yakaderera macalorie

Iyi saradhi idhishi rakazara, rinozoburitsa matatu servings, rakanakira kuti kana uine zvidimbu zenyama zvasara muchoto uye usingazive zvekuita, saka ikozvino unoziva mumaminetsi makumi maviri chete chikafu chakapfuma uye chinoburitsa .

Zvimwe

1 chidimbu cheakaonda nyama yakakangwa saizi yechanza cheruoko rwako
2 tablespoons emafuta emuorivhi
Muto weimwe ndimu
Sal
Madomasi 2 akaibva
1 cucumber diki
10 manyoro mashizha eletisi

Kugadzirira

Shambai magaka, lettuce nemadomasi, zviomese, chekai magaka kuita matete matete uye mashizha lettuce muzvidimbu zvejulienne, madomasi kuita machubhu madiki asina ganda, nyama kuita zvidimbu zvidiki.

Isa miriwo uye nyama yakachekwa mundiro ye saladhi uye sanganisa zvakanaka.

Mune imwe mudziyo, sanganisa mafuta, yakadzvanywa uye yakasvinwa ndimu, wedzera munyu, sanganisa kuitira kuti zvinhu zvese zvinyatsobatanidzwa, ndokusasa saradhi uye ushumire.


Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako