Iyi tortilla yakanakisa, yakanaka kugovana nemhuri yako, yakapfuma zvekuti hapana munhu achakutenda kuti yakadzika macalorie, inobereka mana servings uye iwe unogona kuiperekedza neiyo turkey, huku kana yakakangwa nyama tsvuku.
Zvimwe
4 yakatenderera zucchini
2 varungu vezai
1 diki bhero mhiripiri
1 diki hanyanisi
1 inodonha yemafuta emuorivhi
Sal
Oregano
Kugadzirira
Bika zucchini mune yakawanda mvura ine munyu uye chengeta, mune chikafu processor isa anyanisi uye mhiripiri kutsemurwa kuita zvidimbu, mazai evachena nemafuta emuorivhi uye gadzira zvese kusvika paine muto.
Isa zucchini ine oregano shoma uye jisi rakagadziriswa neiniki yemunyu mundiro yekubheka, yakakweshwa nemafuta emuorivhi uye inopisa.
Bika muhovheni yakasimba kusvikira curd uye goridhe.
Mhoro! Pamwe mubvunzo wakapusa: zukini ingatemwe mumakwere kana inoiswa muprosesa?
cheka !!!!!!