Iri jusi rakapfuma rakanakira kupisa mafuta, kunze kwekuve diuretic uye antioxidant, inogadzirwa mumaminitsi makumi matatu uye inogona kutorwa zvese zvakasikwa uye inodziya.
Zvimwe
1 papaya hombe
1 chidiki chinanazi
1 mutete watermelon slice
Kugadzirira
Bvisa peel nembeu kubva papaya uye visi, ita zvakafanana nepainanazi uye bvisawo eyelets, cheka michero yese kuita zvidimbu zvidiki woisa mumabhodhoro e blender, vhara nevhavha uye sanganisa kusvika zvanyatsoenderana.
Isa mugirazi refu uye mushandire, kana muchida munogona kuisa chando, nenzira iyoyo muchawana chinwiwa chinozorodza.