Iyi dhizeti yakapfuma uye yakapusa kugadzira, inogadzira matatu kusvika mana servings uye unogona kuiisa mufiriji kwemwedzi mitatu. Ndinokusiira iyi inonaka nzira, izere nemavitamini, yakanakira kupisa kwezhizha zuva.
Zvimwe
1 green apple
2 madiki mapepa
1 litita yemvura
3 maspuniki eupfu inotapira
Kugadzirira
Shamba michero, uomese, uadzimure woicheka kuita zvidimbu zvisina mhodzi, Isa chimota mupoto, mvura, nechinotapira cheupfu, mvura painenge ichivira uye chinotapira chakasanganiswa, isa muchero ubike kwemaminitsi gumi nemashanu. pamakumi maviri, kana kusvika ito nyoro, izvi zvinoenderana nesaizi iyo muchero unotemwa nayo.
Rega itonhorere kudzika tembiricha yemukati uye woenda nayo mumudziyo une muvharo kune firiji, kwemaawa matatu, shandira mumagirazi kana compoteras.