Iyo consommé ishamwari yekudyira kwako sezvo iine mavitamini uye mapuroteni, akaonda uye anokuchengetedza kubva pakudya pakati pekudya.
Zvimwe
1 gramu yechipfuva chehuku
4 makarotsi
1 hanyanisi uye ½
½ yero bhero mhiripiri
1 tsvimbo yeselery
2 litita emamineral kana pombi yemvura
Munyu uye mhiripiri kune zvaunofarira
2 bay mashizha (kusarudza)
Kugadzirira
Chenesa uye cheka miriwo muzvidimbu zvidiki, bvisa ganda nemafuta kubva pachityu kuti uzvisunungure kubva mubhonzo wozvicheka kuita zvidimbu zvidiki.
Isa mundiro mvura uye munyu uye piniki yemhiripiri uye rega ibike, kana iwe uri fan of bay bay seni, unogona kuwedzera 2 mashizha kuwedzera kunaka kwemuto uye kudira mumiriwo nehuku.
Kana zvese zvanyorova, namatidza uye ushumire muhari kana hari dzichipisa zvakanyanya.