Iyi muto unonaka unobatanidza miriwo nemichero nekunhuwirira uye kuravira, izere necarotene inobatsira kudzivirira zvirwere zvakaita segomarara uye inobatsira kupukuta ganda, zvakare ine mavitamini E, B1, B2, B3, B4, B5, B6 .
Muchero wemazambiringa ndeimwe yemichero yakakurudzirwa yekudya kwakaderera-koriori sezvo ichipisa mafuta akawanda.
Zvimwe
5 epakati karoti.
3 mazambiringa
Ice inoda huwandu
1 vaso de agua
Kugadzirira
Peel iyo grapefruit, cheka iyo kuita wedges isina chena chikamu cheganda. Grate 5 makarotsi uye woisa zvese muhari ye blender, wedzera girazi remvura isina-kabhoni yemaminerari, vhara iyo blender chirongo uye sanganisa, kusvikira zvese zvafanana.
Inoshandirwa mumagirazi maviri marefu ane echando yakawanda pazasi, ini ndinokurudzira zvishoma kupfuura hafu yegirazi rechando uye sorbet uye ndinakirwe yakasarudzika, isingaenzanisike uye inozorodza kuravira.
Ndakatora muto wekarotsi ne grapefruit (huchenjeri hwaamai vangu hwakazvikurudzira kwandiri) mukupora kwangu mushure mekuvhiyiwa kwekuvhiya, ipapo ndakatyoka gumbo mumapfupa ese ari padyo nepatella ndakarangarira izvi zvinoshamisa kwazvo uye mwedzi wakazotevera vaive mauto mapfupa angu uye nyama mukati panzvimbo. Kana iwe uchida, edza izvo! Uye iwe uchaona kupora.